HEALTHY ME – A Gluten Free Lifestyle Course


**I will continue to work with people one-on-one but a digital version of the HEALTHY ME course will be available soon. Stay tuned!**

Are you newly diagnosed with celiac disease or non-celiac gluten sensitivity? Are you frustrated with confusing labels, mixed messages and the overwhelming amount of new information? No matter where you are on your journey this is the help you need.

This course is designed to take you from overwhelmed to confident in 30 days. I’ll help you sort through the incredible amount of new information, figure out what is most important to you right now, and get you on your way to a gluten free lifestyle you love.

What’s Included in the Course

HEALTHY ME is an acronym that stands for 9 areas of life. They’re all related and they overlap but it’s a system to help separate the information into categories. People always say the first year is the hardest but it does get easier. This approach will enable you to see the steps forward and the work required to create a gluten free lifestyle you love. HEALTHY ME stands for:

  • H is for Healing
  • E is for Eating, 24/7
  • A is for Advocating
  • L is for Lifestyle
  • T is for Travel
  • H is for House Rules
  • Y is for Your Community
  • M is for Medical Team
  • E is for Education

My Experience

There are excellent resources and plenty of support online in Facebook groups and other platforms you visit. Yet people struggle because there is just so much to learn. Labeling and food manufacturing is changing all the time and that’s only one area. It’s simply an overwhelming amount of information to learn.

With 25 years of experience as a health educator and 10 years teaching gluten free cooking classes I’m confident this course will help you. As a volunteer with the Calgary Chapter of the Canadian Celiac Association I often speak to people new to the gluten free diet and hear the same challenges over and over. There is no one way and no right way to change to a gluten free diet. What there is is lots of experience and a welcoming community to guide you.

The HEALTHY ME course is designed to be individualized for your unique situation. As you go through the modules you will create your own Action Plan and there are lots of resources to help you do that.

The Course Offer – COMING SOON

The HEALTHY ME Gluten Free Lifestyle course is a digital course COMING SOON. You will be able to purchase the course and have access to the video modules immediately. The materials include a Workbook with a 30-day Action Plan plus links to helpful resources.

Additional one-on-one coaching calls are available for purchase as needed.

Still Undecided – The Struggle is Real

It’s well documented that 50% of people on a gluten free diet intentionally cheat despite the long-term health consequences. Sadly, not everyone knows or fully appreciates what this means. With the increased incidence of other autoimmune diseases, cancers and many other health risks the sooner you can adapt to a new lifestyle the happier you’ll be in the long run.

A gluten free diet for life is hard at first but many people have done it and I know you can do it too. I’m here to help you create a gluten free lifestyle you love. Register today and let’s get started.