

Beef and Bok Choy is one of those everyday recipes my family enjoys. I know my pantry includes the necessary ingredients; gluten free hoisin sauce, fish sauce, Chinese five spice powder and rice noodles. Knowing this I can simply add bok choy to my grocery list and make this quick weeknight stir-fry anytime.
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In January I welcome the idea of eating healthier foods. To make more home cooked meals I highly recommend getting into wok cooking. A sturdy, flat-bottom wok has many uses and I couldn’t live without it. The large surface area of a wok is ideal for the quick stir-fry method. It holds loads of vegetables that can easily be stirred without falling out of the pan. That’s exactly what I’m looking for when I think of quick, healthy everyday meals.
Bok choy is a cruciferous vegetable. These vegetables are packed with vitamins, fiber and disease-fighting phytochemicals. They’re part of the mustard family and include bok choy, broccoli, Brussels sprouts, kale, arugula, cabbage, collard greens and many more leafy greens. It also includes some vegetables that are not green such as cauliflower, turnip and radish. Cruciferous vegetables are good for you so in the spirit of healthy eating I am planning to cook and eat more of them this year and every year.
Teach your kids to say cruciferous vegetables and they’ll be on their way toward living a healthy lifestyle.
When I buy ground beef I chose a large package and freeze it into amounts I need for certain dishes. This recipe calls for three-quarters of a pound (or half a pound is fine) so I freeze that amount and write For Beef & Bok Choy on the label. This label serves as a reminder for me to make this dish with the added benefit that it is already the amount I need.
No matter what ingredients I have in my pantry, fridge or freezer I always want to know what else I can make with them. You can read my post on a basic gluten free Asian pantry for more ideas but here are a few recipes that use some of the same ingredients as this recipe.
Do you have a tip or a method that works for keeping the food in your kitchen moving? I’d love to hear about it in the comments below.
Click on the text in the picture to go to a recipe.
SAUCE |
¼ cup Thai chile sauce |
2 Tbsp GF Hoisin sauce |
1½ Tbsp GF soy sauce |
½ Tbsp fish sauce |
VEGETABLES |
2 carrots, peeled and cut in 2” strips |
4-5 baby bok choy or half a head of regular bok choy, washed and cut in thick slices |
NOODLES - 8 oz wide rice noodles |
MEAT |
2 tsp vegetable or peanut oil |
12 oz ground beef |
½ onion, sliced |
1 garlic clove, minced |
⅛ tsp Chinese five spice powder |
GARNISH – ¼ cup chopped cilantro |
Ingredients |
Directions |
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