Fruit and Oat Energy Balls are cute and the tiny bite provides a little pick-me-up just when you need it. They’re packed with all the goodness of oats, nuts, seeds and dried fruit and you don’t have to bake them.

In winter these are a perfect grab-and-go snack to carry in your pocket skiing, especially because I like them best right out of the freezer.  These little treats won’t stand up to the summer heat but they’re a delicious reward at the end of a long day hiking when dinner is still hours away.

Storing Nuts, Seeds and Dried Fruit

Variety is what you need and I make a point of keeping different nuts, seeds and dried fruit. I store them all in 4-cup Mason jars and I never worry about keeping everything stocked. As long as I have a few options I can rotate through my favourite bar and cookie recipes without feeling like they’re always the same.

What Can I Use In Place of Oats

Many people who eat gluten free can still not tolerate safe, gluten free oats. Substitute buckwheat flakes in any recipe calling for oats.

Get The Tools

When you have the right tool for the job it makes cooking easier. To make my energy balls I use a small ⅛ cup size measuring cup (that’s 2 tablespoons). I pressed the mixture into the measuring cup then turned it upside down onto waxed paper and tapped it out. If your kitchen is really hot you may need to harden the mixture in the fridge for 15 minutes before shaping them.

If making these cute little balls seems too tedious make Energy Bars by pressing them into a baking pan. Or make little pucks using a mini muffin tin. How Canadian is that, eh!

Let me know in the comments below how you made your Energy Balls and what ingredient you think is essential.

More No-Bake Recipes

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