Have you heard of socca?

Socca, a thin, unleavened bread made from chickpea flour. It’s sort of a cross between a pancake and a bread. It should be creamy in the center but not floppy when you pick it up in your hand.

It’s a popular street-food in the south of France and northern Italy. All along the Ligurian Sea coast there are vendors with enormous pans cooking up socca with crisp, brown edges that is not soft in the middle.

In Italy socca becomes farinata and in Tuscany specifically it’s called cecina. Despite the different names socca is most often drizzled with olive oil then sprinkled with sea salt and rosemary. It’s meant to be eaten with your fingers and the French love it with a chilled glass of rosé wine.

I think you should try all the variations and decide what you like best.

Variations for Socca

You can make socca however you want in your kitchen with different seasoning and cooking methods. There is no end to the possibilities so this is a must try bread for all gluten free cooks. Follow #socca on Instagram and you’ll see people making socca pizza, socca rolled up and stuffed like a crepe, socca sandwiches and even socca lasagne.

How To Make The Best Socca

Before trying all the variations one must learn the steps to making perfect socca.

This is a simple recipe yet there are a few steps to learn before you master it. The traditional way of cooking socca is in a cast iron pan on a roaring wood fire. Let’s assume you won’t be using a wood fire so these are my tips and techniques for the everyday home cook who has a stove and an oven.

• Preheat the oven then preheat the frying pan to achieve the crisp edges without burning your socca or leaving it soft in the middle.
• Sifting chickpea flour ensures there are no lumps in the bottom of the bowl.
• Letting the batter rest allows the starch to gel so the pancake won’t split as it cooks. I’ve made it many times without resting the batter.
• You want the sweetness of the chickpea to come through so do not roast the flour. (This comment is for super tasters and I’m not one of those.)

Now just get in the kitchen and mess around. Try all methods; use the oven and the broiler, try cooking socca on the stove or a pancake griddle. Try different pans and use a cast iron pan if you have one. Add seasoning to the batter or on top.

To use up all the batter at once I make my socca in two cast iron pans; a 10-inch one and an 7-inch one.

I still feel like I have more to learn but I enjoy my socca every time I make it and have often mixed it and cooked it on the stove without the resting time.

PIN Socca for later…

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Uses For Chickpea Flour

Are you familiar with chickpea flour? It has a unique taste (like chickpeas do), it’s naturally gluten free and high in fibre. For all those reasons I think everyone who cooks gluten free should know about this recipe and give it a try. That’s why I included it in this post for my Easy Gluten Free Recipe Challenge.

If you’re already wondering what else you’ll make with chickpea flour you’re in luck. As part of my yearlong blog post series on gluten free flours, you can learn more in this post How To Use Chickpea Flour. I had chickpea flour in my kitchen for years before I ever heard of gluten free, yet I only used it for a few recipes. When I learned about socca I was happy to add it to the list.

Tips For Buying Chickpea Flour

“The more I know, the more I realize I don’t know.”

Of course there are varieties of chickpeas, why wouldn’t there be! I simply never thought of that. What this means for gluten free shoppers is that chickpea flour also goes by garbanzo bean flour, gram flour or besan. You can buy chickpea flour on Amazon or in East Indian grocery stores and you can find brands with a certified gluten free symbol.

KNOW YOUR BEANS: Chickpeas and fava beans are not the same. For this recipe you want chickpea flour, not bean flour, fava bean flour or a blend that combines the two.

Get The Tools

Socca is best made in a cast iron frying pan, the kind of pan many people have in their camping supplies. If you don’t have one ask a friend or relative. You never know, someone may be happy to let you borrow theirs. Cast iron frying pans are not expensive and will last a lifetime. Once you have one I’m sure you can find a few more recipes to use it with.

• 10.25-inch cast iron frying pan
• 23-inch cast iron frying pan

Are you ready to make socca? Let me know in the comments below and if you mastered it or feel like you’re a socca expert already. Mine got more crispy when I reheated it in the same cast iron pan the next day. Try it!

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What To Make With Chickpea Flour

Click on the (hard to see) text on the bottom of each image to go to the recipe/blog post.