Black Bean Dip
This gluten free Black Bean Dip is quick and easy to make, has lots of fibre and is a healthy choice for everyone. It's fun to serve in an orange pepper for Halloween!
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Ingredients
- 1 can black beans , rinsed and drained* (19 oz/ 540 ml)
- 1 cup salsa
- 1 tablespoon finely chopped onion
- 1 teaspoon cumin
- ½ teaspoon salt
- ¼ teaspoon pepper
- OPTIONAL GARNISHES – sour cream, cilantro, chopped tomatoes or tortilla chips.
Instructions
- Puree all ingredients in food processor or blender. Taste and adjust seasoning.
- Serve with jicama sticks, bell peppers or any raw vegetables.
Notes
*A 14-oz can will work. Season to taste.
Halloween presentation - Serve with orange nacho chips, baby carrots and jicama for an orange, black and white presentation. Use orange and black dishes if you have some.