Go Back
–+ servings
A bamboo placemat with two plates; one with whole pods of edamame beans, the other with shelled beans.

Easy Edamame Bean Snack

Add this easy edamame bean snack to your list of go-to snacks. They’re full of fibre so are a great addition to a healthy gluten free diet.
Print Pin
Course: Snacks & Treats
Cuisine: Japanese
Keyword: edamame bean snack
Prep Time: 5 minutes
Cook Time: 5 minutes
Servings: 2 people
Author: Cinde Little

Ingredients

SHELLED EDAMAME BEANS

  • 1 cup frozen, shelled edamame beans
  • sea salt to taste
  • gluten free soy sauce

WHOLE EDAMAME BEAN PODS

  • 2 cups frozen, edamame bean pods
  • sea salt to taste

Instructions

SHELLED EDAMAME BEANS

  • Bring 4 cups of water to a boil in a medium pot.
  • Add shelled beans and boil for 2-3 minutes.
  • Drain well. Season with sea salt and soy sauce.

WHOLE EDAMAME BEAN PODS

  • Bring 4 cups of water to a boil in a medium pot.
  • Add whole pods and boil for 5-6 minutes.
  • Drain well. Season with sea salt and serve.

Notes

For spicy edamame saute a bit of garlic in sesame oil. Add bean pods and stir. Sprinkle with sugar, soy sauce and dried chili flakes if desired. Toss and serve. Refer to Taiji's Kitchen YouTube video for his exact recipe.