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Middle Eastern Falafel Bowls
Falafel Bowls are healthy, high fibre and delicious dinner. It's a Middle Eastern bowl with all the fillings of a falafel minus the wrap (minus the gluten).
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Course:
Main Course
Cuisine:
Middle Eastern
Keyword:
falafel bowls
Author:
Cinde Little
Ingredients
BASE LAYER
▢
Cooked rice or quinoa
▢
Fresh spinach or arugula
▢
falafel balls
see notes for link to recipe
RAW & COOKED VEGGIES - choose a minimum of 5
▢
Raw: chopped tomatoes, peppers, cucumber and radishes.
▢
Baked, grilled or roasted: peppers, zucchini or eggplant
▢
Extra: Kalamata olives, roasted chickpeas, chopped parsley
(link for roasted chickpeas in NOTES)
POMEGRANATE TAHINI SAUCE
▢
3½
tablespoon
tahini paste
▢
2
tablespoon
lemon juice
▢
4
tablespoon
water
(more if needed)
▢
1
tablespoon
pomegranate molasses
▢
1
small garlic clove, minced
POMEGRANATE SALAD DRESSING
▢
1½
teaspoon
ground sumac
▢
¼
cup
olive oil
▢
3
tablespoon
lemon juice
▢
2
garlic cloves, chopped
▢
2
tablespoon
pomegranate molasses
▢
1
tablespoon
honey
▢
¼
teaspoon
salt
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Instructions
POMEGRANATE TAHINI SAUCE
Whisk all ingredients together and set aside.
POMEGRANATE SALAD DRESSING
Whisk all ingredients together and set aside.
PREPARE VEGETABLES
Cut vegetables as desired.
ASSEMBLING FALAFEL BOWLS
Add base layer of rice and greens to each bowl.
Add falafel balls and a small dish of Pomegranate Tahini Sauce (or hummus if desired).
Arrange a variety of veggies on top alternating colours to create a beautiful bowl.
Serve Pomegranate Salad Dressing on the side.
Notes
Link to recipe for
Falafel Balls with tahini sauce
.
Link to recipe for
R
oasted Chickpeas
.