*Paneer can be bought plain as a block, cut into cubes and even cut in cubes and deep fried.
Nutrition Facts
Paneer and Peppers in Fragrant Gravy
Amount Per Serving (195 9)
Calories 184
Calories from Fat 136
% Daily Value*
Fat 15.08g23%
Saturated Fat 8.849g55%
Polyunsaturated Fat 1.846g
Monounsaturated Fat 3.187g
Cholesterol 7mg2%
Sodium 495mg22%
Potassium 399mg11%
Carbohydrates 9.96g3%
Fiber 3g13%
Sugar 3.8g4%
Protein 5.04g10%
Vitamin A 30125IU603%
Vitamin C 40mg48%
Calcium 97mg10%
Iron 2.07mg12%
* Percent Daily Values are based on a 2000 calorie diet.