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–+ servings
A glass of Chia Pudding with strawberries and blueberries.

Chia Pudding Three Ways

Tiny chia seeds are packed with fibre and protein making Chia Pudding a healthy breakfast option or a grab-and-go snack. Add summer fruits for a summer version.
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Course: Breakfast, morning food
Cuisine: Canadian
Keyword: chia pudding, high fibre recipe
Prep Time: 5 minutes
Servings: 1 serving
Author: Cinde Little

Ingredients

  • ½ cup plain yogurt or milk (or non-dairy alternatives)
  • 1-2 tablespoon chia seeds (more makes it thicker)
  • 2-3 teaspoon sweetener (maple syrup or honey)

Instructions

  • Portion yogurt or milk into a jar and sprinkle seeds on top.
  • Add sweetener of your choice and stir.
  • Let stand at room temperature 5-15 minutes. Stir again to prevent clumps.

Notes

Chia pudding will continue to thicken and set over 1-2 hours but can be enjoyed immediately after stirring or at any stage. Add fruit and serve or refrigerate for later. Here are three ways to try it.
  1. Mix ½ cup plain yogurt with 2 tablespoon chia seeds and 2 teaspoon maple syrup.
  2. Half the seeds for a softer pudding using ½ cup plain yogurt with only 1 tablespoon chia seeds and 1 tablespoon honey.
  3. Try some with dairy free oat milk, no sweetener and the fruit of your choice.