Easy Black Bean Dip
This healthy, high fibre Black Bean Dip is quick and easy to make with store bought salsa. It's fun to serve in an orange pepper for Halloween!
Servings 2.5 cups
Calories 167kcal
Ingredients
- 1 can black beans , rinsed and drained* (19 oz/ 540 ml)
- 1 cup salsa
- 1 tablespoon onion finely chopped
- 1 teaspoon cumin
- ½ teaspoon salt
- ¼ teaspoon pepper
OPTIONAL GARNISHES
- sour cream, cilantro, chopped tomatoes or tortilla chips.
Instructions
- Puree all ingredients in food processor or blender. Taste and adjust seasoning.
- Garnish if desired.
- Serve with jicama sticks, bell peppers, carrots and/or tortilla chips.
Notes
*A 14-oz can will work. Season to taste.
Halloween presentation - Serve with orange nacho chips, baby carrots and jicama for an orange, black and white presentation. Use orange and black dishes if you have some.
Nutrition
Serving: 1cup | Calories: 167kcal | Carbohydrates: 32g | Protein: 11g | Fat: 1g | Saturated Fat: 0.2g | Polyunsaturated Fat: 0.3g | Monounsaturated Fat: 0.2g | Sodium: 1150mg | Potassium: 646mg | Fiber: 11g | Sugar: 4g | Vitamin A: 517IU | Vitamin C: 2mg | Calcium: 66mg | Iron: 3mg
