Egg Muffins Three Ways
Eggs are natures’ fast food. Egg Muffins are a great way to use up bits of food in your fridge and make breakfast or snacks for the whole week.
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Servings: 12 egg muffins
Calories: 96kcal
Ingredients
- 8 eggs
- 2 tablespoon finely chopped onion
- 2 tablespoon whole milk (or heavy cream)
- ½ teaspoon salt
- ¼ teaspoon pepper
- additional seasoning as desired
THREE FILLING COMBINATIONS
- 1) Diced, cooked bacon and shredded cheddar cheese
- 2) Fresh spinach and diced red pepper
- 3) Raw broccoli pieces, halved cherry tomatoes and diced feta cheese
Instructions
- Preheat oven to 350°F. Generously grease muffin tin or use silicone pan/liners. Do not use paper liners.
- Mix eggs, onion, milk, salt and pepper in a 4-cup liquid measuring cup. Pour into muffin tin to fill each muffin ⅔ full.
- Add a small amount of desired toppings to each muffin. Silicone liners – fill right to the top; No liner – fill ¾ full and watch them rise.
- Bake 20 minutes in preheated oven.
- Transfer from oven to table and serve immediately.
Notes
Reheat in microwave on high for 15 seconds.
Nutrition
Nutrition Facts
Egg Muffins Three Ways
Amount Per Serving (1 muffin)
Calories 96
Calories from Fat 27
% Daily Value*
Fat 3g5%
Saturated Fat 1g6%
Trans Fat 0.01g
Polyunsaturated Fat 1g
Monounsaturated Fat 1g
Cholesterol 110mg37%
Sodium 190mg8%
Potassium 529mg15%
Carbohydrates 11g4%
Fiber 4g17%
Sugar 3g3%
Protein 8g16%
Vitamin A 1126IU23%
Vitamin C 136mg165%
Calcium 92mg9%
Iron 2mg11%
* Percent Daily Values are based on a 2000 calorie diet.