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Four jars of overnight oats topped with oranges, blueberries and raspberries surrounded by whole apples and a few blueberries.
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Gluten Free Overnight Oats (Muesli)

Made with safe gluten-free oats, this is a breakfast that can be made in advance, will last for days in the fridge and can be taken on the road.
Course Breakfast
Cuisine Swiss
Keyword gluten free muesli, gluten free overnight oats, overnight oats
Prep Time 15 minutes
Overnight or 8 hours
Servings 4 servings
Calories 227kcal
Author Cinde Little

Ingredients

  • ¾ cup gluten free whole oats
  • 1 cup orange juice
  • 1 apple , peeled and grated
  • 6 tablespoon slivered almonds
  • ¼ cup plain yogurt
  • 4 teaspoon honey
  • 1 teaspoon lemon juice

Instructions

  • Mix all ingredients together and portion directly into Mason jars.
  • Let soak 8 hours or overnight. Makes 3½ cups.
  • Keeps in the fridge for one week.

Notes

This recipe can easily be doubled if you've got a few people to share it with.

Nutrition

Serving: 1serving | Calories: 227kcal | Carbohydrates: 33g | Protein: 6g | Fat: 9g | Saturated Fat: 1g | Polyunsaturated Fat: 2g | Monounsaturated Fat: 5g | Trans Fat: 0.003g | Cholesterol: 2mg | Sodium: 9mg | Potassium: 366mg | Fiber: 5g | Sugar: 17g | Vitamin A: 164IU | Vitamin C: 34mg | Calcium: 77mg | Iron: 1mg
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