Grilled Mustard Chicken with Apple Rings
Fall is the season for apples and it's the time of year I make this easy recipe for Grilled Mustard Chicken with Apple Rings.
Servings 4 people
Calories 294kcal
Ingredients
MARINADE
- 3 tablespoon Dijon mustard
- 3 tablespoon whole-seed mustard (or more Dijon)
- 1 tablespoon lemon juice
- 2 tablespoon white wine vinegar
- 2 tablespoon olive oil
- ¼ cup apple juice
- 1 shallot or ¼ small onion, finely chopped
- salt and pepper
CHICKEN & APPLE
- 4 boneless, skinless chicken breast halves each cut into 2 or 3 pieces
- 2 large apples, cored and sliced about ½” thick (I use Granny Smith or any apples off a tree nearby)
Instructions
- Combine marinade ingredients reserving a few tablespoons for the apples. Pour remaining marinade over chicken and marinate for 2 hours or overnight.
- Just before cooking the chicken core and slice the apples. Brush with the reserved marinade.
- Place chicken on the barbecue and grill about 5 minutes per side or until cooked through.
- Place apple rings on the barbecue and grill about 2 minutes per side.
- Serve chicken topped with apple rings.
Nutrition
Serving: 180g | Calories: 294kcal | Carbohydrates: 17g | Protein: 27g | Fat: 13g | Saturated Fat: 2g | Polyunsaturated Fat: 2g | Monounsaturated Fat: 8g | Trans Fat: 0.02g | Cholesterol: 72mg | Sodium: 258mg | Potassium: 621mg | Fiber: 4g | Sugar: 11g | Vitamin A: 94IU | Vitamin C: 8mg | Calcium: 43mg | Iron: 2mg
