Roasted Chickpeas
These are a high fibre snack that's naturally gluten free. Enjoy them as a crunchy snack, in place of croutons on salad or sprinkle on any Middle Eastern or Mediterranean inspired dish.
Servings 6 people
Calories 31kcal
Ingredients
- 1 can chickpeas drained and rinsed (19 oz/540 ml)
- 1½ tablespoon extra virgin olive oil
- sea salt to taste
Seasoning
- paprika, curry powder, cumin, chili powder or your favourite spice combination
Instructions
- Preheat oven to 425°F. Line baking sheet with parchment paper.
- Spread chickpeas on a towel and pat dry.
- Transfer to baking sheet. Drizzle with olive oil, sprinkle with sea salt and toss.
- Bake in preheated oven 25 minutes or until crispy and golden.
- Sprinkle additional seasoning on to taste. Eat as a snack, in place of croutons on a salad or as part of a Mediterranean bowl.
- Store at room temperature, loosely covered. Best eaten within 2 days.
Notes
Add the seasoning at the end so it doesn't burn as they roast.
Nutrition
Serving: 60g | Calories: 31kcal | Carbohydrates: 0.05g | Protein: 0.01g | Fat: 4g | Saturated Fat: 0.5g | Polyunsaturated Fat: 0.4g | Monounsaturated Fat: 3g | Sodium: 0.1mg | Potassium: 1mg | Fiber: 0.01g | Sugar: 0.01g | Vitamin A: 0.05IU | Vitamin C: 0.002mg | Calcium: 0.1mg | Iron: 0.02mg
