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A plate full of Spinach Salad with Mango Chutney Dressing with chopped green apple and salted peanuts.
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Spinach Salad with Mango Chutney Dressing

This spinach salad has a tangy mango chutney dressing and is packed full of tart green apple, chopped green onion and roasted whole peanuts.
Course Salad
Cuisine East Indian
Keyword Spinach Salad with Mango Chutney Dressing
Prep Time 15 minutes
Total Time 15 minutes
Servings 6 people
Calories 444kcal
Author Cinde Little

Ingredients

MANGO CHUTNEY DRESSING

  • ¼ cup mango chutney
  • ¼ cup lemon juice
  • 2 tablespoon red wine vinegar
  • 1 teaspoon curry powder
  • ½ teaspoon sugar
  • ½ teaspoon salt
  • ¼ teaspoon turmeric
  • ⅛ teaspoon cayenne
  • ¾ cup vegetable oil

SALAD

  • 1 bunch fresh spinach, washed
  • 1 tart green apple, chopped
  • ¼ cup chopped green onion
  • 1 cup salted, roasted peanuts

Instructions

  • Combine all ingredients except oil in container. Combine using a hand blender for 30 seconds.
  • Gradually add oil with blender running. Set aside. Can be prepared in advance.
  • In a large bowl combine spinach, apple, green onions and peanuts.
  • Toss with dressing and serve immediately.

Nutrition

Serving: 1cup | Calories: 444kcal | Carbohydrates: 20g | Protein: 7g | Fat: 39g | Saturated Fat: 6g | Polyunsaturated Fat: 20g | Monounsaturated Fat: 12g | Trans Fat: 0.2g | Sodium: 306mg | Potassium: 265mg | Fiber: 3g | Sugar: 11g | Vitamin A: 95IU | Vitamin C: 8mg | Calcium: 35mg | Iron: 1mg
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