Chia Pudding with Yogurt

A glass of Chia Pudding with strawberries and blueberries.

Tiny chia seeds are packed with fibre and protein making Chia Pudding a healthy breakfast option or a grab-and-go snack. Add summer fruits for a summer version.

Course Breakfast

Cuisine Canadian

Keyword chia pudding, chia pudding with yogurt, high fibre recipe

Prep Time 5

Servings serving

Calories 119kcal

Author Cinde Little

Ingredients

½ cup plain yogurt or milk (or non-dairy alternatives)
1-2 tablespoon chia seeds (more makes it thicker)
1 teaspoon sweetener (maple syrup or honey)

Instructions

Portion yogurt or milk into a jar and sprinkle seeds on top.
Add sweetener of your choice and stir.
Let stand at room temperature 5-15 minutes. Stir again to prevent clumps.

Notes

Chia pudding will continue to thicken and set over 1-2 hours but can be enjoyed immediately after stirring or at any stage. Add fruit and serve or refrigerate for later. Here are three ways to try it.

1. Mix ½ cup plain yogurt with 2 tablespoon chia seeds and 1 teaspoon maple syrup.

1. Half the seeds for a softer pudding using ½ cup plain yogurt with only 1 tablespoon chia seeds and 1-2 teaspoon honey.

1. Try some with dairy free oat milk, no sweetener and the fruit of your choice.

Nutrition