Gluten Free Avocado Toast
This breakfast is easy, trendy, healthy and delicious. Whether you make poached or fried eggs, the secret combination for me is avo, egg, radishes and Parmesan. Maybe the tomato too.
Servings 2 people
Calories 422kcal
Ingredients
AVOCADO TOAST
- 2 gluten free English muffins or 4 slices of bread
- 1 avocado
- 1 teaspoon lemon juice
POACHING EGGS
- 4 eggs
- 1 teaspoon vinegar
Finishing
- Parmesan cheese shavings
- radish thinly sliced
- tomatoes fresh or sauteed
Instructions
Avocado Toast
- Sprinkle avocado with lemon juice and a pinch of salt. Mash with a fork. Set aside.
- Just before poaching the eggs, toast English muffins and spread with mashed avocado.
Poached Eggs - Jim's Method
- Brush oil on egg poaching rings and place them in a frying pan. Add water half way up the side of the rings. Add vinegar.
- Break each egg into a small cup to efficiently pour into the rings.
- Bring water to a boil, reduce heat to a gentle simmer and pour eggs into each ring.
- Cover and cook 90 seconds-2 minutes, depending how soft you like them.
- Using a slotted spoon remove egg and ring from the water. Rest it on a dry dishcloth to absorb some water and lift the ring off. Slide onto avocado toast.
- Top with fresh cracked pepper and Parmesan cheese shavings.
- Serve hot with sliced tomatoes and radishes.
Notes
Adding vinegar to the water helps the eggs congeal more quickly and prevents them from breaking.
Nutrition
Serving: 1person | Calories: 422kcal | Carbohydrates: 36g | Protein: 18g | Fat: 24g | Saturated Fat: 5g | Polyunsaturated Fat: 4g | Monounsaturated Fat: 13g | Trans Fat: 0.04g | Cholesterol: 327mg | Sodium: 397mg | Potassium: 686mg | Fiber: 8g | Sugar: 1g | Vitamin A: 622IU | Vitamin C: 11mg | Calcium: 91mg | Iron: 3mg
