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    Home » Recipes » Gluten Free Breakfast

    Gluten Free Avocado Toast

    Published: Feb 16, 2025 by Cinde LittleThis post may contain affiliate linksLeave a Comment

    Jump to Recipe Print Recipe

    Gluten free Avocado Toast is easy, trendy, healthy and delicious. It's all about the combination. My husband says it's the Parmesan, I think it's the radishes, we agree juicy tomatoes finish off this plate for a great weekend breakfast.

    Poached Eggs on Avocado Toast with Parmesan cheese shavings.

    I like this breakfast with lots of coffee but some occasions call for Prosecco Sangria or mimosas.

    Jump to:
    • Ingredients
    • Instructions
    • Substitutions & Variations
    • Get The Tools
    • Top Tip for Ripe Avocado
    • More Egg Dishes
    • Gluten Free Avocado Toast

    Ingredients

    This breakfast sounds easy but the trick is cooking the eggs perfectly and having a perfectly ripe avocado. Both are considered culinary feats!

    • gluten free English muffins
    • avocado
    • eggs
    • Finishing: Parmesan cheese, radish and tomato

    See recipe card for exact amounts.

    Instructions

    Learn to poach eggs exactly the way you like them. My husband says lightly brush egg poaching rings with oil so the egg comes out easily. Use a slotted spoon to remove them from the water and rest the spoon, still holding the egg, on a dry dishcloth. This absorbs some of the water and prevents soggy toast.

    Substitutions & Variations

    I've listed all my favourite ingredients but substitute away to find yours.

    Bread - I use my own homemade bread (when available) for the English muffins.

    Avocado - Use slices instead of mashed avocado.

    Eggs - Poached, fried or basted, it's up to you.

    Tomatoes - Add a sliced tomato on top of the avocado for a juiciness in every bite.

    Get The Tools

    We have tried every method to poach eggs including individually wrapping each egg in plastic wrap and boiling it. I do not have a favourite method and I actually prefer not to do it. My husband is the egg expert and I like it that way. Here are a few options if you're still on that journey.

    • Traditional stove top 6-egg poacher
    • Individual silicone egg poaching cups
    • Microwave 2-egg poacher
    • Non-silicone egg poaching rings or silicone ones.

    Top Tip for Ripe Avocado

    Learn how to have ripe avocados when you want them. Ripen avocados on the counter then put them in the fridge so they don’t over ripen. Or do it the other way, keep avocados hard in the fridge to slow the ripening process, move them to the counter as you want them to soften. It takes patience but it's worth it every time you have a perfect avocado.

    A plate with a poached egg on gluten free Avocado Toast garnished with slices of radish.

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    Two poached Eggs on Avocado Toast topped with shaved Parmesan plus cherry tomatoes on the side.

    Gluten Free Avocado Toast

    This breakfast is easy, trendy, healthy and delicious. Whether you make poached or fried eggs, the secret combination for me is avo, egg, radishes and Parmesan. Maybe the tomato too.
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    Print Pin Rate
    Course: Breakfast
    Cuisine: Canadian
    Keyword: gluten free avocado toast, gluten free healthy breakfast, poached eggs on avocado toast
    Prep Time: 15 minutes minutes
    Cook Time: 10 minutes minutes
    Servings: 2 people
    Calories: 422kcal
    Author: Cinde Little

    Ingredients

    AVOCADO TOAST

    • 2 gluten free English muffins or 4 slices of bread
    • 1 avocado
    • 1 teaspoon lemon juice

    POACHING EGGS

    • 4 eggs
    • 1 teaspoon vinegar

    Finishing

    • Parmesan cheese shavings
    • radish thinly sliced
    • tomatoes fresh or sauteed
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    Instructions

    Avocado Toast

    • Sprinkle avocado with lemon juice and a pinch of salt. Mash with a fork. Set aside.
    • Just before poaching the eggs, toast English muffins and spread with mashed avocado.

    Poached Eggs - Jim's Method

    • Brush oil on egg poaching rings and place them in a frying pan. Add water half way up the side of the rings. Add vinegar.
    • Break each egg into a small cup to efficiently pour into the rings.
    • Bring water to a boil, reduce heat to a gentle simmer and pour eggs into each ring.
    • Cover and cook 90 seconds-2 minutes, depending how soft you like them.
    • Using a slotted spoon remove egg and ring from the water. Rest it on a dry dishcloth to absorb some water and lift the ring off. Slide onto avocado toast.
    • Top with fresh cracked pepper and Parmesan cheese shavings.
    • Serve hot with sliced tomatoes and radishes.

    Notes

    Adding vinegar to the water helps the eggs congeal more quickly and prevents them from breaking.

    Nutrition

    Nutrition Facts
    Gluten Free Avocado Toast
    Amount Per Serving (1 person)
    Calories 422 Calories from Fat 216
    % Daily Value*
    Fat 24g37%
    Saturated Fat 5g31%
    Trans Fat 0.04g
    Polyunsaturated Fat 4g
    Monounsaturated Fat 13g
    Cholesterol 327mg109%
    Sodium 397mg17%
    Potassium 686mg20%
    Carbohydrates 36g12%
    Fiber 8g33%
    Sugar 1g1%
    Protein 18g36%
    Vitamin A 622IU12%
    Vitamin C 11mg13%
    Calcium 91mg9%
    Iron 3mg17%
    * Percent Daily Values are based on a 2000 calorie diet.

    __________________________________________________________________________

    New here? I've got help to get you from overwhelmed and frustrated to confidently cooking gluten free food the whole family wants to eat. Subscribe and get your free resource, 29 Tips for GF flour.

    Send me those 29 Tips!

    🎉 I made it into the Top 100 Gluten Free Blogs for 2025 and the Top 40 Gourmet Food Blogs. To learn all the ways I can help you click here, Everyday Gluten Free Gourmet.

    _________________________________________________________________________

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    Hi, I'm Cinde!

    As a foodie and health educator I'm here to help you learn to cook gluten free. Every gluten free journey is unique but we all need to eat. I share recipes that work, resources to learn about GF flours and tips for success in the kitchen. Subscribe NOW to get the help you need.

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    A slice of toast spread with mashed avocado and topped with a poached egg and shaved Parmesan. The yolk is oozing onto the plate and is surrounded by sliced avocado and radishes.
    Two poached Eggs on Avocado Toast topped with shaved Parmesan plus cherry tomatoes on the side.

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