Gluten Free Fruit Smoothie Bowls

A green smoothie in a bowl, half covered with a garnish of cut up apple and kiwi, sprinkled with granola.

This is art for foodies! These easy gluten-free Fruit Smoothie Bowls can be dairy free and varied with every fruit you can think of plus different toppings every time.

Course Breakfast

Cuisine American, Canadian

Keyword easy fruit smoothie bowls, gluten free fruit smoothie bowls, how to make a fruit smoothie bowl

Prep Time 10

Servings bowls

Calories 217kcal

Author Cinde Little

Ingredients

½ cup plain yogurt (coconut yogurt for dairy free)
½ cup milk (coconut milk for any plant based milk substitute)
½ frozen banana
1 cup fresh or frozen fruit (see notes for colour themed smoothies)
1-3 teaspoon maple syrup (optional)

OPTIONAL because you still want green in your fruit smoothie

1 handful fresh spinach
½ avocado

TOPPINGS

chia, flax or hemp seeds
toasted coconut or granola
sliced fresh fruit or frozen berries

Instructions

Make Smoothie

In a blender combine all ingredients and puree.
Pour 1 cup of smoothie into a shallow bowl.

Garnish Smoothie Bowl

Carefully lay fruit pieces on top of smoothie covering as much of the surface as you like.
Sprinkle with any of the toppings and serve.

Notes

Fruits to include for a rainbow of colour themed bowls. Start with the main colour you want your smoothie. Fruits listed in brackets can be included as long as most of the amount is the colour you intended.

Red (more pink than red but I'm still trying!) - Strawberries, raspberries, red apple with peel (pineapple, mango, blueberries)

Orange - Mango, papaya, orange*, peaches, goji berries (pineapple, apple)

Yellow - Pineapple, mango, papaya (orange*, apple)

Green - Apple, kiwi, pear, avocado, a handful of spinach

Blue, Indigo and Violet - Have fun making all the colours of the rainbow.

*I used ¼ or ½ a fresh orange including the peel. Just throw it in the blender!

Nutrition