Salisbury Steak with Gluten Free Onion Gravy
This is my husbands comfort food. It's a well seasoned ground beef patty with a rich, brown onion gravy. Thickened with cornstarch this gluten free gravy can be used anywhere.
Servings 4 people
Calories 401kcal
Ingredients
Beef Patties
- 1 lb ground beef lean or regular
- 1 egg
- ¼ cup gluten free breadcrumbs
- 1 teaspoon gluten free Worcestershire sauce see notes
- ½ teaspoon onion powder
- ½ teaspoon garlic powder
- ½ teaspoon salt
- ¼ teaspoon pepper
Gluten Free Onion Gravy
- 1 tablespoon cooking oil
- 1 onion thinly sliced
- 1½ cups gluten free beef stock
- 1½ tablespoon dry sherry (optional)
- 2 tablespoon cornstarch mixed with 2 tablespoon water
- salt and pepper to taste
Instructions
- In a large bowl gently mix beef, egg, breadcrumbs, Worcestershire sauce, onion powder, garlic powder, salt and pepper.
- Divide into 4 and shape into oval patties.
- Heat oil in large frying pan over medium-high heat.
- Add patties and cook until nicely browned, about 4 minutes.
- Turn and add onion. Continue cooking until patties are browned on both sides. Transfer patties to a plate leaving onion in the pan. Decrease heat and cover.
- Stir onions occasionally, scraping up brown bits on the bottom of the pan. Cook until softened, about 10 minutes.
- Add beef stock and sherry.
- While stock is heating, whisk cornstarch and water together in a small bowl.
- Pour cornstarch mixture into pan and immediately stir 1-2 minutes as the sauce thickens.
- Return patties to the pan, reduce heat to low and cook 10-15 minutes until the meat is cooked through.
- Taste gravy and adjust seasoning. Serve with mashed potatoes.
Notes
If you don't have gluten free Worcestershire, this is my homemade recipe, Worcester sauce.
Nutrition
Serving: 1person | Calories: 401kcal | Carbohydrates: 13g | Protein: 24g | Fat: 28g | Saturated Fat: 9g | Polyunsaturated Fat: 2g | Monounsaturated Fat: 13g | Trans Fat: 1g | Cholesterol: 121mg | Sodium: 582mg | Potassium: 553mg | Fiber: 1g | Sugar: 2g | Vitamin A: 62IU | Vitamin C: 2mg | Calcium: 44mg | Iron: 3mg
