Go Back
Print
Recipe Image
Notes
Smaller
Normal
Larger
Print
Gluten Free Falafel Bowls
Falafel Bowls are a healthy, high fibre dinner. It's a Middle Eastern bowl with all the fillings of a falafel, minus the gluten-filled wrap.
Course
Main Course
Cuisine
Middle Eastern
Keyword
falafel bowls
Author
Cinde Little
Ingredients
BASE LAYER
Cooked rice or quinoa
Fresh spinach or arugula
falafel balls
see notes for link to recipe
RAW & COOKED VEGGIES - choose a minimum of 5
Raw: chopped tomatoes, peppers, cucumber and radishes.
Baked, grilled or roasted: peppers, zucchini or eggplant
Extra: Kalamata olives, roasted chickpeas, chopped parsley
(link for roasted chickpeas in NOTES)
POMEGRANATE TAHINI SAUCE
3½
tablespoon
tahini paste
2
tablespoon
lemon juice
4
tablespoon
water
(more if needed)
1
tablespoon
pomegranate molasses
1
small garlic clove, minced
POMEGRANATE SALAD DRESSING
1½
teaspoon
ground sumac
¼
cup
olive oil
3
tablespoon
lemon juice
2
garlic cloves, chopped
2
tablespoon
pomegranate molasses
1
tablespoon
honey
¼
teaspoon
salt
Instructions
POMEGRANATE TAHINI SAUCE
Whisk all ingredients together and set aside.
POMEGRANATE SALAD DRESSING
Whisk all ingredients together and set aside.
PREPARE VEGETABLES
Cut vegetables as desired.
ASSEMBLING FALAFEL BOWLS
Add base layer of rice and greens to each bowl.
Add falafel balls and a small dish of Pomegranate Tahini Sauce (or hummus if desired).
Arrange a variety of veggies on top alternating colours to create a beautiful bowl.
Serve Pomegranate Salad Dressing on the side.
Notes
Link to recipe for
Falafel Balls with tahini sauce
.
Link to recipe for
R
oasted Chickpeas
.