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    Home

    About

    Adventures in a Gluten Free Kitchen: This is a new membership for anyone frustrated or overwhelmed with gluten free cooking, or foodies ready to dive in and make all the things GF. Doors reopen November 14. Click here to learn more or

    Join the waitlist

    Hi, I’m Cinde, a foodie and health educator here to help you learn to cook gluten free. It's overwhelming at the beginning, but it does get easier. I'll help you organize your kitchen, learn about ingredients and find the recipe you need now.

    I've got resources to help you learn what you didn't even know you needed to know. Subscribe and get my best resources sent to your inbox and watch for my weekly update. Take a virtual class, Understanding Gluten Free Flour is our most popular one, or checkout the membership, Adventures in a Gluten Free Kitchen. I hope you're excited because I know you can learn to make gluten free food everyone wants to eat.

    Top 100 Gluten Free Blogs, 2025

    I am honoured to be in the Top 100 Gluten Free Blogs on the web this year. This list is prepared by FeedSpot, an online content curator of blogs, podcasts, and news sources across various topics. Join me in celebrating by leaving a comment on any page of this site.

    Volunteer of the Year

    As a health educator I knew living gluten free was more than just recipes. I have volunteered with the Calgary Celiac Association for many years. First on the Board of Directors, I started the first Celiac Kids Meetup and now I help on the Education Committee. I co-present for the virtual Celiac 101 Information Night and I'm learning all the time.

    Cinde receiving her award for 2024 Volunteer of the Year with the Calgary Celiac Association, a chapter of Celiac Canada.
    Cinde in her kitchen holding a bowl of soup with a spoon in hand.

    Why did I start my blog?

    After my friend was diagnosed with celiac disease in 2009, I tried to bake gluten free. From ingredients I’d never heard of to baking that brought me to tears, I learned there was a lot to learn. After learning about flour and finding success, I knew I could help you learn faster. The blog was born.

    The Stomachless Food Photographer

    In 2019 Jim had his entire stomach removed because of cancer and now he is the 'stomachless food photographer'. He eats most foods, not too spicy, and in small amounts. Best of all, he still enjoys taking pretty pictures for the website.

    Cinde and Jim dressed in black and red at their Kitchen Party.
    Cinde in her garden picking rhubarb stalks. this gluten free recipe

    What do you do when you’re not cooking?

    I love gardening, sports and the outdoors. When I’m not in the kitchen I like to golf, hike, kayak, ski and play squash. I like getting away to the family cabin at Moyie Lake, BC. You'll see pictures and videos of all these things in my stories on Instagram and Facebook. Follow me there so the algorithm might send you a tiny fraction of what I post. You'll meet our dog Casey there too.

    My Health Care Experience

    As a Registered Respiratory Therapist and Certified Respiratory Educator I've been helping people manage conditions like asthma for 30 years. I teach the teachers. My passions for food, health and helping people all come together on the blog. I know the health risks of not following a strict gluten free diet and the importance of keeping up-to-date with medical research and changes in practise. Bookmark Celiac Canada and visit often for resources, programs and more. Or look for similar organizations in your country.

    Join Our Community

    If you're new to gluten free I invite you to subscribe. You'll get weekly updates sent to your inbox with recipes and all topics related to living gluten free. Feel free to email me with any questions, I reply to all of them.

    The best way to support my work is by leaving a comment at the bottom of any page on the website. With Artificial Intelligence creating new websites by the minute, comments are a signal to Google that this blog is written by a human. You do have to give your email, that's how Google knows you're human. The email is not kept of a list or sold anywhere, it's just verification you're not a bot. Thank you for taking the time to do that.


    🎉 Exciting news! Everyday Gluten Free Gourmet has been recognized by FeedSpot as one of the Top 100 Gluten-Free Blogs on the web, Top 20 Canadian Gluten Free Blogs and Top 40 Gourmet Food Blogs, WOW! FeedSpot curates the best blogs across the internet and I’m honoured to be mentioned. Thanks for following along, a star rating on any page is the best way you can support me!

    __________________________________________________________________________

    New here? I'll help to get you from overwhelmed and frustrated to confident and cooking gluten free food everyone wants to eat, as quickly as possible. Start with these 29 Tips for cooking with GF flour.

    Download the 29 TIPS now.

    🎉 Exciting news! Cooking classes are back and Adventures in a Gluten Free Kitchen, a membership, is coming soon. Join the waitlist!

    _________________________________________________________________________

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    Cinde Little, the Everyday Gluten Free Gourmet, in her kitchen holding a bowl of soup.

    Hi, I'm Cinde!

    As a foodie and health educator I'm here to help you learn to cook gluten free. Every gluten free journey is unique but we all need to eat. I share recipes that work, resources to learn about GF flours and tips for success in the kitchen. Subscribe NOW to get the help you need.

    More about me...
    Badge showing Top Gluten Free Food Blogs.

    Healthy Recipes

    • A dish of Avocado Chipotle Sauce surrounded by grilled shrimp, fresh lime wedges and cilantro.
      Avocado Chipotle Sauce
    • A green smoothie in a bowl, half covered with a garnish of cut up apple and kiwi, sprinkled with granola.
      Gluten Free Fruit Smoothie Bowls
    • Cinde in her kitchen surrounded by an array of 30+ fruits, vegetables, legumes, nuts, seeds and more.
      30 Plants a Week: A Gluten Free Food Challenge
    • A bowl with rice, falafel balls, hummus, chopped cucumber, roasted peppers, radish, olives and spinach. There is a bowl of pomegranate dressing on the side.
      Gluten Free Falafel Bowls

    HELP FOR GLUTEN FREE COOKS

    Someone holding a strainer with gluten free flour coming out onto a pile of flour.

    How To Use Gluten Free Flour

    Read more →

    Cinde in her kitchen set up for a virtual cooking class with lights, camera, laptop and pizza that just came out of the oven.

    Cooking Classes

    Class Calendar →

    A small tin of Chipotle Chiles in Adobo Sauce with a dish of them beside it and a mound of chipotle chile powder beside it.

    GF Ingredients

    Pantry essentials →

    How To Start a Gluten Free Gourmet Dinner Club

    Dinner Club

    7 complete menus →

    GLUTEN FREE BAKING HELP

    • A casserole dish of gluten free Cornbread Chorizo Stuffing surrounded by apples.
      Gluten Free Cornbread Chorizo Stuffing
    • A three layer German Chocolate Cake with coconut-pecan filling on a pedestal tray.
      Gluten Free German Chocolate Cake
    • Someone taking a piece from a tray of gluten free Raspberry Crumble Bars.
      Gluten Free Raspberry Crumble Bars
    • Gluten free Strawberry Shortcake on a plate filled with strawberry sauce and whipped cream; with a bowl of strawberry filling beside it.
      Gluten Free Strawberry Shortcake

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