Going gluten free is overwhelming. You suddenly need to read every label on every product, you're trying to reorganize your kitchen to avoid cross contact and you may still be unwell and navigating the health care system. It's a lot.
The good news is, it does get better.
It's going to take some research, reorganizing your kitchen and getting others on board. Here are some tips to get you started in the right direction.
1. Credible Resources
Look for credible resources and do not use Facebook for medical advice to manage a chronic illness. Organizations like Celiac Canada are a great place to start. Find something in your area or country and take the introductory course. You don't need a diagnosis, you don't even need to be the one eating gluten free. If you're cooking gluten free for someone you've got lots to learn.
You'll learn as you go and you'll make mistakes, that's all part of the journey. Check out my 1-page index of Articles on my website for an overview of things you might be looking for. From learning what Foods To Avoid For A Gluten Free Diet to understanding How To Cook A Meal For A Celiac and so much in between.
Become a podcast listener if you aren't already. Check out my interviews on A Canadian Celiac Podcast and search what's out there.
2. Find Community
Local Facebook groups can be great for finding restaurant recommendations and where to buy ingredients. I have a memberships for cooks if that's what you're looking for.
Adventures in a Gluten Free Kitchen: This is a new membership for anyone frustrated or overwhelmed with gluten free cooking, or foodies ready to dive in and make all the things GF. Doors reopen soon. Click here to learn more or
3. Cook. Eat. Repeat.
We've got over 320 recipes so grab a larger screen and scroll RECIPES for a visual feast. It takes time but you can learn to make food everyone wants to eat, one recipe at a time. Comment at the bottom of any recipe and I'm happy to help you find what you want or learn what you need to know.
When it comes to flour it's not all about baking. Everyday cooks need to use flour in breading, batter, stews, sauces and gravy. If this is all new to you subscribe to our email! You'll get weekly updates plus a Welcome email series to guide you through our content.
4. In-Person Cooking Classes
The best way to learn is in the kitchen. If you're in Calgary check out our in-person cooking classes which are a fun way to get together with friends, learn and eat!