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    Home

    Gluten-free cooks become adventurous cooks when they learn together. This is a membership for GF cooks.

    The Everyday Gluten Free Gourmet holding a bowl of soup.
    Four food pictures; steak salad with blue cheese dressing, fruit pizza, stuffed peppers and chocolate oat bars.
    The Everyday Gluten Free Gourmet holding a bowl of soup.
    The Everyday Gluten Free Gourmet holding a bowl of soup and a steak salad with blue cheese dressing.

    Help to go from frustrated & overwhelmed to confident & adventurous!

    If you're new to gluten free, or ready to learn more, this is the membership for you. Learn the gluten free basics, make better everyday meals and tackle your first baking challenge with support over your first month. Plus, there is an individual baking challenge for you, to ensure you're learning to make exactly what you want.

    Cinde holding a flaming frying pan just after adding brandy to saganaki.

    Founder Story

    Since 2014 I've been teaching gluten free cooking classes. As a foodie, health educator and volunteer with Celiac Calgary, I know the ongoing challenges of learning to cook gluten free. Not everyone gets it but someone needs to eat safe gluten free food 24/7. That's why I share on my blog and now with a community in this membership. Read the full story below.

    DOORS OPEN November 5, 2026. You'll be locked in at this price as long as you are a member in good standing. Cancel anytime. Full refund within 5 days if it's not for you.

    Join the free waitlist today. We’ll email you before doors open on November 5, 2026. You won’t be charged until you choose to join.

    JOIN THE WAITLIST
    $27/month or get 2 months free with the annual price of $270 CDN/year

    What Members are Saying

    From Monique: Joining Adventures in a Gluten Free Kitchen almost a year ago has given me the opportunity to progress with gluten free cooking and baking for my husband who has Celiac disease. It provides me with information, tools, and support from a friendly community where members can share, ask questions, and get suggestions when a recipe doesn’t work out. I keep motivated to improve and to try new recipes with the monthly challenges; but best of all, I don’t feel so alone in my kitchen.

    From Janet: I've been a member of Cinde Little's "Adventures in a G-F Kitchen" since she started the group. I had taken a number of g-f cooking classes from her before and really enjoyed them, so was quite interested in the group she started. It has more than lived up to expectations. Cinde does a great job keeping our monthly zoom meetings on topic and interesting. She also finds regular questions that engage the group members on various issues in g-f cooking. She has also attracted a great group of people with differing experiences and views on g-f cooking, which makes the group very interesting.

    From Maureen: Cinde provides a safe platform to share personal gluten free lifestyle experiences, particularly related to food and baking/cooking.  She is awesome in providing links between members in order to share recipes and experiences. I applaud Cinde in creating this unique niche in the food blogging industry.

    Inside your first month

    You’ll immediately be invited to watch a welcome video series with a tour of the Hub and an overview of what’s in store for you.

    • Videos outlining your Recipe To Success and how to get started
    • Monthly challenges you can join right away
    • Monthly Live Q&A on Zoom to connect with others
    • Your personal Baking Challenge to help you decide what you want to learn right away and in the first 3 months
    • Weekly questions that keep the conversations going and provide help as you learn

    Jump in, we can't wait to meet you.


    Your RECIPE to SUCCESS

    What's possible? I've seen people go from hesitant to tears of joy in a single cooking class and everyday cooks are now doing that in this membership. We help you sort through the overwhelming amount of information and decide where to focus first. With a few small changes and a little effort, you'll become more confident in the kitchen. That's when you can get excited about what's possible. There are steps for you to measure your progress and a personal challenge to make sure you're learning what's important to you.

    A wire rack with gluten free dinner rolls still together. Someone is holding one dinner roll broken open with a dish of butter in front of it.
    Cinde leaning on the counter in front of a cooked pizza, taking a bite out of the piece in her hand.
    A graphic of a kitchen counter with a laptop, canisters of flour, cookies and bread. Behind the counter are the 5 steps of the Recipe To Success, with a brief description of each.
    The 5 Step framework in Adventures in a Gluten Free Kitchen to create confident cooks.

    And now, I'd like to share Adventures in a Gluten Free Kitchen with you.

    With cooking classes I can only serve a small number of people making a few recipes. On the blog I get emails from people excited about what they learned and no one to share it with. That's why I started Adventures in a Gluten Free Kitchen. This is for you if you're...

    • new to gluten free and want help getting started...
    • bored with the food you make and want some inspiration...
    • ready to take your cooking to the next level, and take on challenges with like minded cooks who actually get it.

    Adventures in a Gluten Free Kitchen can help!

    As an everyday home cook you'll have an opportunity to create new friendships and cook food no one will believe is gluten free.

    "Food is not rational. Food is culture, habit, craving and identity." Living gluten free is hard and that's why I'm so passionate about helping people make their home a safe place to cook. In Adventures in a Gluten Free Kitchen we say:

    Cook. Have fun. Try new things.

    A gluten free Bourbon Caramel Pumpkin Tart on a platter with two pieces cut and one beside it on a plate.
    A stack of gluten free Molasses Ginger Cookies on a clear plate.

    What do I get if I join Adventures in a Gluten Free Kitchen?

    Adventures in a Gluten Free Kitchen has a 5 step Recipe to Success designed to help everyday cooks make progress in the kitchen. Confident cooks get adventurous when they know they can make anything. We call that Sweet Success!

    When you join you'll get:

    • A monthly LIVE Q&A on Zoom with replays ... so you can ask for help, share your wins and inspire others with what is possible.
    • Monthly pre-recorded videos ... to find some quick wins with organization, ingredients, techniques, tools and more.
    • 3 monthly Recipe Challenges and your personal Baking Challenge ... so you can try new recipes, learn and make progress, inspire friends and be inspired.
    • Resources organized for every stage of your journey ... so you can stop searching and start cooking to become a confident and adventurous gluten free cook.
    • Food Parties ... Foodies love a good party!

    I'm looking for cooks who want to make progress on their gluten free journey. We're excited to meet you in this community.

    • You don't need a diagnosis.
    • You don't need to be celiac.
    • You don't need to be the one eating gluten free.
    • You don't even need to know how to cook.
    • You just need to be ready to learn to cook gluten free.
    Doors Open Nov. 5, 2026. JOIN THE WAITLIST NOW for $27 CDN/month

    DOORS OPEN November 5, 2026. You'll be locked in at this price as long as you are a member in good standing. Cancel anytime. Full refund within 5 days if it's not for you.

    We’ll email you before doors open on November 5, 2026. You won’t be charged until you choose to join.

    Get 2 months free with the annual price of $270 CDN/year

    I can't wait for you to join our community. Let the adventure begin!

    Cinde's Story

    Hi there! I'm Cinde

    Since 2014 I've been teaching gluten free cooking classes.

    When my friend was diagnosed with celiac disease in 2009 I wanted to bake something for her. In those days there were only a handful of blogs and cookbooks, and we were making our own flour blends. The word 'gluten' wasn't written on any package and the recipes called for ingredients I'd never heard of.

    Cinde wearing her EGFG apron, standing outside her front door with a kitchen gadget wreath that includes a sign saying 'Welcome to my kitchen.'

    I made some pretty terrible recipes. Ghastly white biscuits as hard as rocks and muffins that crumbled in my hand when I picked them up and tasted gritty.

    It took a lot of time & effort to learn to bake things that didn’t taste GF, and when I got there I was over the moon. That’s why I started teaching cooking classes. Now my in-person classes are $90 per person and private classes start at $325 for 2 people.

    There's plenty of free information for people who have lots of time. You can get help on my blog and thousands of other gluten free blogs. There are now hundreds of gluten free cookbooks too and more information than any person can sift through. Add to that a growing number of gluten free packaged foods you can buy. While everyone needs convenience, good label readers know that a steady diet of ultra-processed food is NOT going to be the answer to a healthy gut.

    If you're a busy person and want to learn fast, this membership is the way to do that. Cook at your own pace and you'll be surprised how much progress you can make in 3-6 months.

    In this membership, I'm bringing more people together so we can learn, share and grow on this non-stop adventure of cooking gluten free.

    Give the Gift of Learning

    The perfect gift idea for cooks new to gluten free who would love to learn with a supportive group of like-minded cooks. Purchase a gift certificate now. Three months of membership can get any cook well on their way to understanding gluten free ingredients and making a nice variety of recipes.

    Doors Open Nov. 5, 2026. JOIN THE WAITLIST NOW
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    Cinde Little, the Everyday Gluten Free Gourmet, in her kitchen holding a bowl of soup.

    Hi, I'm Cinde!

    As a foodie and health educator I'm here to help you learn to cook gluten free. Every gluten free journey is unique but we all need to eat. I share recipes that work, resources to learn about GF flours and tips for success in the kitchen. Subscribe NOW to get the help you need.

    More about me...
    Badge showing Top Gluten Free Food Blogs.

    GLUTEN FREE BAKING HELP

    • A wire rack with gluten free dinner rolls still together. Someone is holding one dinner roll broken open with a dish of butter in front of it.
      Gluten Free Soft Dinner Rolls
    • A stack of heart shaped gluten free sugar cookies drizzled with chocolate sitting on pretty pink paper surrounded by tiny heart shaped sprinkles.
      Gluten Free Sugar Cookies
    • Someone taking a piece from a tray of gluten free Raspberry Crumble Bars.
      Gluten Free Raspberry Crumble Bars
    • A heart shaped Quinoa Chocolate Cake with one wedge cut out and topped with whipped cream and raspberry syrup.
      Quinoa Chocolate Cake (gluten free)
    • A Cranberry Orange Scone topped with jam and whipped cream with a bite missing.
      Gluten Free Cranberry Orange Scones
    • Gluten free Pepperoni Pizza Cheese Buns in a muffin pan, and a hand dipping one bun into a dish of pizza sauce.
      Gluten Free Pizza Cheese Buns

    Healthy Recipes

    • A bowl filled with brown rice, cucumber, spinach, cabbage slaw, mango and roasted peanuts; with peanut dressing on the side.
      Gluten Free Buddha Bowls
    • A bowl with rice, falafel balls, hummus, chopped cucumber, roasted peppers, radish, olives and spinach. There is a bowl of pomegranate dressing on the side.
      Gluten Free Falafel Bowls
    • Cinde in her kitchen surrounded by an array of 30+ fruits, vegetables, legumes, nuts, seeds and more.
      30 Plants a Week: A Food Challenge
    • A green smoothie in a bowl, half covered with a garnish of cut up apple and kiwi, sprinkled with granola.
      Gluten Free Fruit Smoothie Bowls

    HELP FOR GLUTEN FREE COOKS

    Cinde wearing her Everyday Gluten Free Gourmet apron, standing in her kitchen and biting into a piece of pizza.

    Adventures in a GF Kitchen

    Join the community →

    Someone holding a strainer with gluten free flour coming out onto a pile of flour.

    How To Use Gluten Free Flour

    Read more or listen →

    A small tin of Chipotle Chiles in Adobo Sauce with a dish of them beside it and a mound of chipotle chile powder beside it.

    GF Ingredients

    Pantry essentials →

    How To Start a Gluten Free Gourmet Dinner Club

    GF Dinner Club

    7 complete menus →

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