• Skip to primary navigation
  • Skip to main content
  • Skip to primary sidebar
  • Home
  • Start Here
  • About
  • Contact
  • Podcasts
    • Facebook
    • Instagram
    • LinkedIn
    • Pinterest
    • Twitter
    • YouTube
Everyday Gluten Free Gourmet
  • Recipes
  • Cooking Classes
    • Gift Certificates
    • Testimonials
  • Videos
  • Articles
menu icon
go to homepage
subscribe
search icon
Homepage link
  • Home
  • Start Here
  • Recipes
  • Articles
  • Cooking Classes
    • Gift Certificates
  • Subscribe
  • About
  • Contact
  • Podcasts
  • Videos
  • Subscribe
    • Facebook
    • Instagram
    • Pinterest
    • Twitter
    • YouTube
  • ×
    • An egg just dropped into a pile of millet flour.
      How To Use Millet Flour and Sorghum Flour
    • Gluten free Strawberry Shortcake on a plate filled with strawberry sauce and whipped cream; with a bowl of strawberry filling beside it.
      Gluten Free Strawberry Shortcake
    • The word 'starch' drawn in a pile of tapioca starch.
      How To Use Starch in Gluten Free Baking
    • Mongolian Pork Chops on the grill with red pepper pieces and zucchini wedges around them.
      Gluten Free Mongolian Pork Chops
    • A tub of Tamarind concentrate beside a package of tamarind paste, with a small dish in front showing the paste.
      Tamarind Concentrate vs Tamarind Paste
    • A sifter with rice flour coming out of it onto a pile of flour below.
      How to Use Rice Flour in Gluten Free Baking
    • A platter of gluten free Falafel Balls with bowls of Tahini Sauce, garnished with fresh parsley and lemon wedges.
      Gluten Free Falafel Balls with Tahini Sauce
    • A stack of gluten free Molasses Ginger Cookies on a clear plate.
      Gluten Free Molasses Ginger Cookies
    • Gluten Free Flour Conversion Chart showing cup measurements and the weight for each in grams.
      Gluten Free Flour Conversion Chart
    • Gluten Free Wheat Starch Pizza
    • A Breakfast Power Bowl filled with cooked quinoa, avocado, spinach, tomatoes and egg and topped with hollandaise sauce for a special treat.
      Breakfast Power Bowls
    • A basket of gluten free Battered Fish and Chips with lemon wedges and a dish of tartar sauce.
      Gluten Free Battered Fish
    Home » Recipes » Gluten Free Baking

    Gluten Free Pizza Cheese Buns

    Published: Jan 20, 2025 by Cinde LittleThis post may contain affiliate links4 Comments

    Jump to Recipe Print Recipe

    Gluten free cooks need to give this recipe a try! These gluten free Pizza Cheese Buns are a twist on the basic South American specialty, Brazilian cheese bread. Made in a blender with tapioca starch, they're so easy kids can make them.

    Gluten free Pepperoni Pizza Cheese Buns in the pan surrounded by green pepper, mushrooms and pizza dipping sauce.

    When I shared my basic recipe for Brazilian cheese buns I got rave reviews from readers. People love the unique chewy texture once they learn the secret, let them cool long enough so they aren't gummy.

    Jump to:
    • Ingredients
    • Instructions
    • Substitutions
    • Variations
    • Storage
    • Get The Tools & the Starch
    • Top Tip
    • Gluten Free Pizza Cheese Buns

    Ingredients

    Tapioca starch lends a stretchiness to gluten free baking. I buy it at an Asian store but now see it in large grocery stores with a well stocked Asian section. Click this link to learn more about the properties and best uses of gluten free starches.

    • Tapioca starch - Sometimes referred to as tapioca flour, it is a staple for many gluten free cooks.
    • Mozzarella and Parmesan cheese - I switched the cheddar for mozza in this variation and added Parmesan to ensure it was nice an cheesy.
    • Whole milk, olive oil and eggs - These are key ingredients and although they work well with plant-based milk I haven't made them dairy free using vegan cheese.
    • Dried basil and oregano - This is enough to give these buns the pizza taste so I listed any additional pizza ingredients as optional (except pepperoni).
    • Pepperoni - One slice of pepperoni on top makes this an easy recipe for kids to make.
    • Pizza sauce - Served on the side as a dipping this brings a new look to the pizza experience at home.
    • Optional: It's pizza, add any precooked toppings you want.

    See recipe card for exact amounts.

    Instructions

    I usually make these in my food processor because I'm used to using it. Use any blender including an immersion blender. Find your best system and make many variations.

    I also cook the entire recipe at one time, freeze some buns and take them in my lunch (without the pizza sauce). Some people prefer to leave the blender cup in the fridge and cook small batches over a few days so they can enjoy them fresh from the oven.

    Substitutions

    Tapioca Starch - This starch comes from the cassava plant so cassava flour is a substitute for the tapioca starch in this recipe. When I was new to gluten free I was not looking to add more flours to my pantry (actually, I'm still not doing that). Yet over time I was curious to try cassava flour.

    Milk - I use whole milk. Try what is readily available in your kitchen and see what you think.

    Cheese - Cheddar cheese gives Brazilian Cheese Buns the typical look you may be familiar with. Substitute some cheddar for the mozza to change the colour of your buns.

    Variations

    We eat with our eyes first so the look is important. Gluten free baked goods can have a stark white look that is unappealing. Try these tricks for different variations you come up with.

    1. Top each bun with a slice of pepperoni or any favourite topping.
    2. Sprinkle cheddar or Parmesan cheese on top before baking.
    3. Add some sun-dried tomato oil in place of the olive oil.
    4. Go green! Add pesto sauce to the mixture or brush/spoon a small amount on top of each bun, cooked or uncooked. (St. Patrick's Day idea!)

    Come up with your own House Specialties with pizza toppings or other ideas. Gluten free cooks who can think outside the box love these!

    Storage

    Like all pizza these are best eaten when properly cooled, but still warm. They freeze well and can be eaten cold or gently warmed in the microwave. I put a frozen bun in my lunch bag, without the dipping sauce, and enjoy it mid-day.

    Get The Tools & the Starch

    Metal portion scoops with a thumb release makes filling the muffin pan efficient and ensure even baking.

    Erawan brand tapioca starch can be found in Asian grocery stores where it is inexpensive and readily available. You can also buy both Erawan brand and Bob's Red Mill tapioca starch online.

    Top Tip

    A silicone muffin pan or silicone muffin liners are perfect for this recipe. They come out so clean your kids will think it is unnecessary to wash the pan. 🙂

    Gluten free Pepperoni Pizza Cheese Buns in the pan surrounded by green pepper, mushrooms and pizza dipping sauce.

    Gluten Free Pizza Cheese Buns

    These Gluten Free Pizza Cheese Buns are a variation of Brazilian Cheese Buns. Made in a blender these are a snack gluten free kids can make.
    No ratings yet
    Print Pin Rate
    Course: Bread, Snacks & Treats
    Cuisine: American, Canadian
    Keyword: pizza cheese buns
    Prep Time: 15 minutes minutes
    Cook Time: 20 minutes minutes
    Servings: 12 buns
    Calories: 258kcal
    Author: Cinde Little

    Ingredients

    • 2 cups tapioca starch (275 g)
    • 2 cups shredded mozzarella (115 g)
    • 1 cup grated Parmesan cheese (85 g)
    • ⅔ cup whole milk
    • ⅓ cup olive oil
    • 2 eggs
    • 1 teaspoon salt
    • ½ teaspoon dried basil
    • ½ teaspoon dried oregano

    ADD INS

    • ½ cup chopped pepperoni (plus extra slices to top buns if desired)
    • ½ cup precooked pizza toppings
    • 1 cup pizza sauce (served on the side for dipping)
    Prevent your screen from going dark

    Instructions

    • Preheat oven to 375°F. Line a regular size muffin pan with silicone liners or grease lightly with oil
    • In a blender or food processor add all ingredients. Blend until evenly mixed, about 1 minute. Scrap down the sides as needed and process until evenly mixed.
    • Transfer to a bowl and stir in pepperoni and other pizza toppings. At this point the batter can be kept in the fridge and baked later.
    • Using a portion scoop fill prepared muffin tins almost to the top!
    • Top each one with a slice of pepperoni if desired.
    • Cook in preheated oven 17-22 minutes until slightly brown around the edges and puffed up over the top of the pan.
    • Place on baking rack and cool for a few minutes. Remove from pan and cool another 5 minutes. Serve warm with pizza sauce for dipping.
    • Freeze leftover pizza cheese buns in airtight container. Thaw and eat at room temperature or reheat in microwave.

    Notes

    These are a variation of my Brazilian Cheese Buns and you can create many more variations.

    Nutrition

    Nutrition Facts
    Gluten Free Pizza Cheese Buns
    Serving Size
     
    1 bun
    Amount per Serving
    Calories
    258
    % Daily Value*
    Fat
     
    16
    g
    25
    %
    Saturated Fat
     
    6
    g
    38
    %
    Trans Fat
     
    0.1
    g
    Polyunsaturated Fat
     
    1
    g
    Monounsaturated Fat
     
    7
    g
    Cholesterol
     
    55
    mg
    18
    %
    Sodium
     
    644
    mg
    28
    %
    Potassium
     
    140
    mg
    4
    %
    Carbohydrates
     
    21
    g
    7
    %
    Fiber
     
    0.4
    g
    2
    %
    Sugar
     
    2
    g
    2
    %
    Protein
     
    9
    g
    18
    %
    Vitamin A
     
    350
    IU
    7
    %
    Vitamin C
     
    1
    mg
    1
    %
    Calcium
     
    195
    mg
    20
    %
    Iron
     
    1
    mg
    6
    %
    * Percent Daily Values are based on a 2000 calorie diet.

    __________________________________________________________________________

    New here? I've got the help you need to learn to make gluten free food the whole family wants to eat. Subscribe and get your free resource, 29 Tips for GF flour.

    Send me those 29 Tips!

    🎉 I made it into the Top 100 Gluten Free Blogs for 2025 and the Top 40 Gourmet Food Blogs. Learn all the ways I can help you by visiting this page, Everyday Gluten Free Gourmet.

    _________________________________________________________________________

    More Baking

    • A baking rack of gluten free Chocolate Chip Cookies and a glass of milk.
      Gluten Free Chocolate Chip Cookies
    • Gluten Free Millet Bread
    • A plate with the recipe printed on it, surrounded by a strainer and 4 bowls with the cookie flour ingredients.
      Gluten Free Cookie Flour Blend
    • A plate of Chinese Onion Bread cut into wedges.
      Gluten Free Chinese Onion Bread
    • Facebook
    • Twitter
    • Email

    Reader Interactions

    Comments

      Leave a Reply Cancel reply

      Your email address will not be published. Required fields are marked *

      Recipe Rating




    1. Felicia

      May 07, 2025 at 8:31 am

      How far in advance can I make this if I don't include add ins until baking?

      Reply
      • Cinde Little

        May 07, 2025 at 11:47 am

        Hi Felicia! You can leave the batter in the fridge for up to 3 days. Be sure to give it a good stir or whiz in the blender before you pour it into the pan. Bonus reminder - a silicone pan or silicone liners are PREFECT for these. Happy baking!

        Reply
        • Felicia

          May 10, 2025 at 9:28 am

          I'm trying a new brand of cassava, and it seems drier than a desert. I weighed ingredients, but the "batter" is so dry and dense it won't even stick together. And I can forget getting a scoop through it. Just how wet is it supposed to be? I think I need to add milk.

          Reply
          • Cinde Little

            May 11, 2025 at 7:24 am

            Hi Felicia. I'm sorry that didn't work out. I make that recipe with tapioca starch since it is a more common ingredient in gluten free kitchens. It's been so long since I made it with cassava flour that I am going to remove that from option from the basic recipe for the cheese buns. Tapioca starch is just the starch of the cassava plant while cassava flour has more protein, so they will behave differently in recipes. Some people from South American countries swear the buns are best with cassava so I thought I should try it. My apologies for that and I hope you were able to salvage your recipe.

            Reply

    Primary Sidebar

    Cinde Little, the Everyday Gluten Free Gourmet, in her kitchen holding a bowl of soup.

    Hi, I'm Cinde!

    As a foodie and health educator I'm here to help you learn to cook gluten free. Every gluten free journey is unique but we all need to eat. I share recipes that work, resources to learn about GF flours and tips for success in the kitchen. Subscribe NOW to get the help you need.

    More about me...
    Badge showing Top Gluten Free Food Blogs.

    Healthy Recipes

    • A green smoothie in a bowl, half covered with a garnish of cut up apple and kiwi, sprinkled with granola.
      Gluten Free Fruit Smoothie Bowls

    • Cinde in her kitchen surrounded by an array of 30+ fruits, vegetables, legumes, nuts, seeds and more.
      30 Plants a Week: A Gluten Free Food Challenge

    • A bowl with rice, falafel balls, hummus, chopped cucumber, roasted peppers, radish, olives and spinach. There is a bowl of pomegranate dressing on the side.
      Gluten Free Falafel Bowls

    • A bowl filled with brown rice, cucumber, spinach, cabbage slaw, mango and roasted peanuts; with peanut dressing on the side.
      Gluten Free Buddha Bowl

    HELP FOR GLUTEN FREE COOKS

    Someone holding a strainer with gluten free flour coming out onto a pile of flour.

    How To Use Gluten Free Flour

    Read more →

    Cinde in her kitchen set up for a virtual cooking class with lights, camera, laptop and pizza that just came out of the oven.

    Cooking Classes

    Class Calendar →

    A small tin of Chipotle Chiles in Adobo Sauce with a dish of them beside it and a mound of chipotle chile powder beside it.

    GF Ingredients

    Pantry essentials →

    How To Start a Gluten Free Gourmet Dinner Club

    Dinner Club

    7 complete menus →

    GLUTEN FREE BAKING HELP

    • A pedestal tray with squares of gluten free lamingtons, with small plates beside it and one lamington cut with a fork.
      Gluten Free Lamingtons

    • Eatmore bars on a cutting board being cut into thick diamond shapes.
      Homemade Eatmore Bars

    • A stack of heart shaped gluten free sugar cookies drizzled with chocolate sitting on pretty pink paper surrounded by tiny heart shaped sprinkles.
      Gluten Free Sugar Cookies

    • Gluten free Orange Cupcakes with orange icing on a pedestal tray, each topped with a small piece or orange.
      Gluten Free Orange Cupcakes

    Footer

    ↑ back to top

    About

    • About Cinde
    • New to Gluten Free?
    • Contact

    Newsletter

    • Sign up here for updates and free resources

    Cooking Classes

    • Class Calendar
    • Gift Certificates

    As an Amazon Associate I earn from qualifying purchases.

    Disclaimer · Privacy Policy · Disclosure Policy

    Copyright © 2025 Everyday Gluten Free Gourmet

    Pizza Cheese Buns made with tapioca starch

    Rate This Recipe

    Your vote:




    A rating is required
    A name is required
    An email is required