This Thai Cucumber Carrot Salad is a North American version of the famous Thai salad known as Som Tai. Traditionally made with green papaya this version uses readily available cucumber and carrot. They give the salad its’ desired crunchy texture and the sauce, made with lime juice and fish sauce, makes it uniquely Thai.
Balancing Flavours The Thai Way
Thai cooking is all about the balance…sweet and sour with hot and salty. The dishes are all served together and complement each other in a harmonious layering of flavour upon flavour. Typically diners combine any of the dishes and condiments on their own plate to achieve the desired taste.
In North America we tend to increase the amount of a main dish When feeding a large crowd Thai cooks simply add more dishes increasing the possibilities for more unique flavour combinations. This Thai Cucumber Carrot Salad is a perfect example. The sharp tang of the salad provides a wonderful contrast to the richness of a creamy Thai curry. Serve it as part of any Thai meal and it shines.
Cooking with Fish Sauce or a Fish Sauce Substitute
If you enjoy Thai food you simply need to buy fish sauce. It is most often gluten free and is essential in both Thai and Vietnamese cooking. I've heard from people in the United States that they have seen fish sauce with added wheat so always read the label. To learn more about this essential ingredient check out this post, Gluten Free Fish Sauce.
For anyone with a fish allergy or eating a vegan diet try this recipe, Vegan Fish Sauce substitute.

A Thai Menu for Dinner Club
I encourage you to make this salad as a part of your next Thai meal. If you are ready to create a Thai feast I posted this menu, Gourmet Dinner Club - Thai menu, with links to all the recipes.
People ask for this recipe, seriously! Let me know in the comments below if you tried it.
More Thai Recipes
A Travel Tale - Thailand
From time to time I write a travel post for my friend Sue over at Travel Tales of Life. This is the one I wrote about our trip to Thailand many years ago.

Thai Cucumber Carrot Salad
Ingredients
- 1 garlic clove, minced traditionally mashed to a paste
- 2 tablespoon fresh lime juice (about 1 lime)
- 1½ tablespoon fish sauce
- 1 tablespoon sugar
- 1 Thai bird chile*, sliced and seeded (or jalapeno or serrano chile)
- 1 long English cucumber, quartered lengthwise and thinly sliced
- 1 carrot, coarsely shredded
OPTIONAL
- soft-leaf lettuce for serving
Instructions
- In a bowl stir together garlic, lime juice, fish sauce sugar and chile until sugar is dissolved.
- Add cucumber and carrot to garlic mixture. Toss well.
- Serve as part of a Thai meal or make individual portions serving some in soft-lettuce cups.
Leona Hawryluk
So refreshing and tasty. Will be a staple in my kitchen.
Cinde Little
I'm glad it's a winner for you Leona. I always say this recipe is greater than the sum of it's parts. Refreshing year round and super simple. I'm sure you're going to get that bottle of fish sauce today.
Joanne
This is a great light tasting salad and is great for hot summer days. So yummy
Cinde Little
Agreed! This is one of those recipes that is greater than the sum of it's parts. Super simple and refreshing. I'm glad you liked it!