Sesame Baked Chicken (gluten free)

This crunchy Sesame Baked Chicken is a summer favourite for picnics. I added sesame seeds to my crispy cornflake breading for the perfect crunch. Served hot or cold, no one will know it's gluten free.

This recipe is perfect for two strategies I use in my kitchen to keep getting meals on the table that everyone loves. For Cook Once, Eat Twice I simply make the entire recipe and freeze enough for a second meal. On days when I don’t have enough time or all the ingredients I might simply make the breading recipe and have some left over for a second use. I call this Prep Once, Eat Twice and that second meal could be a Breaded Chicken Caesar Salad.

Does Oil Tenderize Meat

Yes, oil tenderizes meat, prevents food from sticking to the pan and carries flavour into he meat. The idea that fat makes you fat was debunked long ago so cook with flavour in mind and don't be afraid to use oil.

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this gluten free recipe

Gluten Free Breading

When you’re cooking gluten free you’ve got to have a few strategies for breading. This is what I do.

• Make crumbs from leftover buns in the freezer (I don’t let hot dog, hamburger or dinner buns stay in the freezer too long)
• Use cornflake breading from my Breaded Pork Chops recipe
• Replace breadcrumbs with whole oats, quick oats or cornmeal (experiment with the different textures to find what you like)

When I made this chicken I compared the sesame breading recipe made with my usual cornflake breading or with just cornmeal. The taste was a bit different but I’d repeat this recipe using either of these options any day. Here’s how I did it.

Cornflake Breading vs Cornmeal Breading

I made each of these breading recipes in a separate bowl then removed some to store for later. Once raw chicken goes into the breading I wouldn’t save it so I always start with less breading than I need. I then add from the clean bowl being careful not to contaminate the unused breading.

Comparing the two was easy in this case since I could see the difference. When I compare something that looks quite similar I simply cook them on two different looking baking pans.

Get The Tools

Every home cook needs a few simple tools. I have four baking sheets; two I use for cookies and desserts. They've never had garlic on them and they still look new after years of use. The other two are for everything from roasting garlic to baking chicken and they always look well used. If you only have one pan use parchment paper or a reusable baking mat to avoid the transfer of flavours.

• full size baking pans
• half size baking pans
• parchment paper or parchment sheets
• reusable baking sheet

Sesame Baked Chicken

Sesame Baked Chicken is a long time summer favourite of mine. Made with a crispy cornflake breading it’s delicious served hot or cold.

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Course: Main Course

Cuisine: Canadian

Keyword: sesame baked chicken

Author: Cinde Little

Ingredients

• ▢ 12 bone-in chicken thighs

MARINADE

• ▢ ¾ cup vegetable oil
• ▢ ¼ cup lemon juice
• ▢ 3 garlic cloves, finely chopped

BREADING

• ▢ 1¼ cups gluten free cornflake breading* (or breadcrumbs or cornmeal)
• ▢ 6 tablespoon toasted sesame seeds
• ▢ 1 tablespoon fresh parsley (or 1 teaspoon dried)
• ▢ ½ teaspoon salt
• ▢ ¼ teaspoon pepper

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Instructions

• Combine marinade ingredients. Pour over chicken and marinate 3-4 hours or overnight.
• Combine breading with sesame seeds, parsley, salt and pepper in a shallow bowl.
• Preheat oven to 350°F. Line a baking sheet with foil and place metal rack on top.
• Remove chicken from marinade allowing liquid to drip off.
• Roll chicken pieces in crumb mixture to cover all sides.
• Place on prepared baking sheet and bake in preheated over for 1 hour or until chicken is tender. Serve hot or cold.
• Combine and use in breading recipe above.

Notes

*CORNFLAKE BREADING RECIPE - 3 cups GF cornflakes crushed, ⅓ cup cornstarch, ½ teaspoon salt, ½ teaspoon pepper.