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    Home » Recipes » Gluten Free Main Course

    Gluten Free Crab Quesadillas

    Published: Oct 15, 2015 · Modified: Aug 12, 2023 by Cinde LittleThis post may contain affiliate links1 Comment

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    Everyone loves gooey, cheesy gluten free quesadillas made with homemade or store-bought corn tortillas. You only need a good gluten free tortilla and one recipe to get the idea. Then you can make quesadillas with any recipe you find or filling you come up with yourself. Teenagers should be making their own quesadillas.

    A plate with crab quesadillas topped with chipotle mayo and a tossed salad on half the plate.

    I top quesadillas with creamy cilantro salsa or homemade chipotle mayo. Serve them with a garden salad and vinaigrette dressing. I love quesadillas as a meal but feel free to serve them along side Grilled Chicken with Adobo Paste for a great summer meal. with or without the crab in the filling. End with Aztec Chocolate Ice Cream for a memorable meal.

    Jump to:
    • Ingredients
    • Instructions: Homemade Corn Tortillas
    • Substitutions & Variations
    • Canned Staples for the Pantry
    • Get The Tools
    • Gluten Free Crab Quesadillas
    • Related Recipes

    Ingredients

    I can make quesadillas with my eyes closed. So when I looked at old recipes to post I remade these and was reminded what a great combination it is.

    • Corn tortillas - Homemade or store bought.
    • Canned crabmeat & canned green chilies - A convenient ingredient to have in the pantry for those days when the fridge is almost empty.
    • Monterey Jack cheese & goat cheese - A nice combination.
    • Miracle whip (gasp) or mayonnaise - Quesadilla means cheese so it's cheesy and the mayo helps the filling stay together.
    • Cilantro, sour cream & lime - It's a creamy salsa and I love it!
    • Hot pepper sauce - To taste. I like to use chipotle puree which is always in my fridge.

    See recipe card for complete ingredient list and exact amounts.

    Instructions: Homemade Corn Tortillas

    When I wasn't happy with the store bought gluten free tortillas I went back to the authentic Mexican tortilla recipe using masa harina. The recipe is right on the bag an they've always been gluten free. For convenience I printed a page with the recipe in large print and taped it to the side of the container I keep everything in. For step-by-step photos check out this post, homemade corn tortillas.

    Substitutions & Variations

    You can fill quesadillas with just about anything. I don’t follow a recipe any more but wanted to share this old favourite. The value of keeping recipes is to be able to repeat some amazing food combinations. But experimenting is part of the fun too and that's how you create some delicious combos.

    Some of my favourite quesadilla fillings include:

    • Roasted garlic
    • Caramelized onions
    • Leftover Grilled Chicken with Adobo Paste
    • Grilled Flank Steak with Chipotle-Honey Sauce
    • Grilled Vegetables with goat cheese

    Canned Staples for the Pantry

    Canned food is a lifesaver for cooks. They expand your options and come in handy when the fresh produce is almost gone.

    • Small cans of mild green chiles, chopped.
    • Canned crab meat or canned chicken.

    Get The Tools

    Once I learned to make tortillas I organized the process to be efficient. I designated a bucket to hold all the necessary items and made a space for the container in my kitchen. Here's what you might want to put in your bucket:

    • A tortilla press.
    • Two zip-lock style freezer bags (sturdier than sandwich bags) or parchment paper, to press each dough ball. More to separate the tortillas as I make them.
    • Stainless steel taco holders or ceramic ones.
    • A bag of masa harina.

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    A plate with crab quesadillas topped with chipotle mayo and a tossed salad on half the plate.

    Gluten Free Crab Quesadillas

    Everyone will love these gooey, cheesy gluten free crab quesadillas made with homemade corn tortillas.
    5 from 1 vote
    Print Pin Rate
    Course: Appetizer, Main Course
    Cuisine: Mexican, Southwestern
    Keyword: Crab Quesadillas, gluten free quesadilla
    Prep Time: 30 minutes minutes
    Cook Time: 15 minutes minutes
    Servings: 4 people
    Calories: 596kcal
    Author: Cinde Little

    Ingredients

    • 8 homemade corn tortillas

    QUESADILLA FILLING

    • 7 oz canned crabmeat
    • 1 cup shredded Monterey Jack cheese
    • 2 oz goat cheese, crumbled
    • ¼ cup canned green chilies, chopped
    • 2 tablespoon chipotle mayo or plain mayonnaise
    • 2 tablespoon fresh cilantro, chopped
    • oil for frying tortillas

    CILANTRO SALSA

    • ½ cup chopped cilantro
    • ½ cup sour cream
    • ½ cup mayonnaise
    • 1 tablespoon lime juice
    • ¼ teaspoon hot pepper sauce
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    Instructions

    • Fry corn tortillas on one side only. Turn upside down onto a cutting board and generously spread filling on top.
    • Fry a second tortilla on one side and place the cooked side on top of the filling. Now fry the quesadilla on both sides. Repeat with remaining tortillas.
    • Cut and serve with Cilantro Salsa and/or Chipotle Mayo.

    CILANTRO SALSA

    • Combine all ingredients together and serve with crab quesadillas.

    Nutrition

    Serving: 1person | Calories: 596kcal | Carbohydrates: 26g | Protein: 22g | Fat: 45g | Saturated Fat: 15g | Polyunsaturated Fat: 17g | Monounsaturated Fat: 11g | Trans Fat: 0.1g | Cholesterol: 111mg | Sodium: 794mg | Potassium: 311mg | Fiber: 4g | Sugar: 2g | Vitamin A: 718IU | Vitamin C: 5mg | Calcium: 352mg | Iron: 1mg
    Tried this recipe?Mention @everyday.gf.gourmet!

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      5 from 1 vote

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      Recipe Rating




    1. Steshni Corea

      August 09, 2025 at 1:58 pm

      5 stars
      Would love to try this with imitation crab for a vegan version!

      Reply

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