Gluten Free Macaroni and Cheese

Homemade gluten free Macaroni and Cheese is always better than store bought. I thicken my cheese sauce with cornstarch so it was only the macaroni that needed to be switched in this recipe. Try one of the many gluten free noodles available and find a favourite. Then, with a little practise, you can whip this up in under fifteen minutes.

this gluten free recipe

Canadians refer to the familiar box of Kraft Dinner as KD. Since my husband's name is Jim and he made this dish at every overnight camp with Boy Scouts we call it JD.

Basic White Sauce (AKA Béchamel Sauce)

A basic white sauce is considered one of the mother sauces of French cuisine. Simply melted butter with flour or cornstarch (known as a roux) with milk added to make a thick sauce. Some people make their white sauce with flour but I learned to make mine with cornstarch so it has always been gluten free.

Add cheese to this basic white sauce and that's cheese sauce. Any type of cheese can be used but cheddar cheese is preferred for traditional Mac 'n Cheese.

White Sauce with Flour vs Cornstarch

This is a basic recipe and there is little variation. But some of you might have learned to make a white sauce with flour. No problem, switch to make it gluten free by using half the amount of cornstarch. If your recipe calls for ¼ cup flour then change it to 2 tablespoon cornstarch. There are also a few more tricks to making a successful white sauce.

• don't add the milk too quickly
• only add a third of the milk at a time
• warm the milk if you need to (I don't)
• whisk, but don't over whisk

If your sauce is still too thin you can save it by adding more cornstarch. A little practice is all you need and once you get the basic recipe nailed I say print it and attach it to the cornstarch container. My recipe has been stuck to the same container for thirty years yet I still look at it when I make this recipe.

Best Cheese for Macaroni and Cheese

Mac ‘n cheese in a box has a very orange coloured sauce with an assertive cheddar taste (it may be artificial but it does have a certain taste). Sharp cheddar is the preference in my kitchen and we like Kraft Maclaren’s Imperial sharp cold pack cheddar cheese product in the red plastic tub. It's easy to find in the dairy section of any grocery store. It is a cheese product and although I prefer real food as much as possible we think it makes the best sauce. It's gluten free (you can check the Kraft website) and it keeps well in the fridge. I buy two tubs when I find it on sale.

Add-Ins

This recipe is a basic starting point and once you have the process perfected you can add what you like. Think frozen or leftover cooked vegetables or even bacon.

So if you want to enjoy macaroni and cheese as a quick snack spend a few minutes organizing in the kitchen so you can make this in 12 minutes, maybe 10. Ready, set, go!

If you have a tip for making Mac 'n Cheese in record time I'd love to hear it in the comments below.

Macaroni and Cheese

I'm all about homemade and that includes macaroni and cheese. You can buy it in a box but any ten year old can make it from scratch.

5 from 1 vote

Print Pin Rate

Course: Main Course

Cuisine: American

Keyword: gluten free macaroni and cheese, mac and cheese

Author: Cinde Little

Ingredients

• ▢ 2 tablespoon butter
• ▢ 1-1½ tablespoon cornstarch
• ▢ ¼ teaspoon salt
• ▢ ⅛ teaspoon pepper
• ▢ 1 cup milk
• ▢ 1 cup crumbled, sharp cheddar cheese (half a 230g tub of sharp cheddar)
• ▢ 8 oz gluten free macaroni

OPTIONAL ADD INS

• ▢ ½ cup chopped, cooked bacon (optional)
• ▢ ¼ cup grated Parmesan cheese (optional)

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Instructions

• Cook pasta according to package directions.* Meanwhile make the cheese sauce.

MAKE CHEESE SAUCE

• In saucepan melt butter. Add cornstarch, salt and pepper and whisk until smooth.
• Slowly pour in about a third of the milk. Stir until thickened.
• Add the next third, thicken again and then the final third. Stir until sauce is thick and smooth.
• Add cheese and stir until melted.

FINISHING

• Pour sauce over drained pasta and stir.
• Fold in any additions you like.
• Top with grated Parmesan cheese and serve.

Notes

*Gluten free pasta can quickly overcook and fall apart. Pay attention to the time for each different type of pasta you cook. BEST TIP - Drain pasta and immediately rinse with tap water to stop the cooking process. Drain again then add sauce.