Gluten Free Vegetable Fritters (Pakora)

I call these gluten free Vegetable Fritters pakora but they're also called pakoda, bhajji or bhajia. They're made with chickpea flour so are naturally gluten free. This recipe is the reason I had chickpea flour in my kitchen long before I ever heard of gluten free.

this gluten free recipe

These Vegetable Fritters are part of my collection of favourite East Indian recipes from over the years. When I want to cook this cuisine for friends many of the dishes in this East Indian Dinner Club menu will be included.

Chickpea Flour vs Besan vs Gram Flour

Hummus, that delicious chickpea dip, has taken North America by storm. Perhaps not so common in the North American kitchen is chickpea flour. Made from dried chickpeas it is a staple ingredient in the cuisines of the Indian subcontinent. Like many ingredients this flour goes by more than one name. If you are searching through recipes or shopping for flour it is also called garbanzo bean flour, gram flour or besan. I see that Bob’s Red Mill sells their flour as garbanzo bean flour.

Get The Tools: Deep Frying at Home

I use my wok as a deep fryer and I have a system that works for me. IMany years ago when I had a much smaller kitchen I created a system to use my wok for frying. Now it doesn't seem worth it to buy a deep fryer but I'm sure there are advantages to owning one. The most significant being that it likely controls the temperature more accurately. Regardless of whether you use a wok or a deep fryer there are many delicious foods to be fried so I highly recommend having some set up to do it.

In my kitchen my flat bottom wok wok lives in the cupboard just above the fridge so it's convenient to grab when I need it. My wok came with a long-handled wire strainer that I use to turn and remove food from the hot oil. A deep frying thermometer is a helpful little tool that is inexpensive and easily clips to the rim of a wok.

The clean up is equally important. I explain fully how I do that in this post on Calamari with Ancho Chile Mayo.

Gluten Free Vegetable Fritters (Pakora)

These gluten free vegetable fritters are made with chickpea flour. Called pakora in East Indian cuisine, they're a delicious starter with any Indian inspired meal.

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Course: Appetizer

Cuisine: East Indian

Keyword: gluten free vegetable fritters, pakora

Prep Time: 20 minutes minutes

Cook Time: 15 minutes minutes

Total Time: 35 minutes minutes

Servings: 12 Pakoras

Calories: 84kcal

Author: Cinde Little

Ingredients

• ▢ 1¼ cups gluten free chickpea flour
• ▢ 1 teaspoon mustard seeds
• ▢ ½ teaspoon cornstarch
• ▢ ½ teaspoon salt
• ▢ ½ teaspoon poppy seeds
• ▢ ¼ teaspoon turmeric
• ▢ ¼ teaspoon cumin
• ▢ ¼ teaspoon coriander
• ▢ ¼ teaspoon cayenne pepper
• ▢ ¼ teaspoon baking powder
• ▢ ¾ cup water
• ▢ 1 teaspoon vegetable oil
• ▢ 3 cups vegetables cut into bite size pieces (any combination of broccoli, cauliflower, red pepper, green onion, squash, eggplant, mushrooms)
• ▢ salt

SERVING

• ▢ chutney

Oil for deep frying

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Instructions

• Heat oil in deep fryer or wok to 350°F. Line a plate with paper towel and set aside.
• In a medium bowl add chickpea flour, spices, cornstarch and baking powder. Stir with a whisk until evenly mixed.
• Add water and oil whisking until smooth.
• Fold in chopped vegetables.
• When oil is at 350°F begin cooking. Using a large spoon slowly add big blobs of fritter mixture to the oil. Work in batches cooking only as many fritters as you can manage, starting with 3 or 4 at a time.
• Cook fritters for 4-5 minutes then gently roll over using a slotted spoon. Cook another 4-5 minutes until golden brown. Remove fritters to paper towel lined plate.
• Repeat until all fritters are cooked. Sprinkle with salt while still warm.
• Serve with chutney (mango chutney is my favourite).

Nutrition

Serving: 100g | Calories: 84kcal | Carbohydrates: 14g | Protein: 4g | Fat: 2g | Saturated Fat: 0.2g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 0.4g | Trans Fat: 0.003g | Sodium: 136mg | Potassium: 208mg | Fiber: 3g | Sugar: 1g | Vitamin A: 2334IU | Vitamin C: 5mg | Calcium: 26mg | Iron: 1mg

Tried this recipe?Mention @everyday.gf.gourmet!