• Skip to primary navigation
  • Skip to main content
  • Skip to primary sidebar
  • Home
  • Start Here
  • About
  • Contact
  • Podcasts
    • Facebook
    • Instagram
    • Pinterest
    • Twitter
    • YouTube
Everyday Gluten Free Gourmet
  • Recipes
  • Cooking Classes
    • Gift Certificates
    • Testimonials
  • Videos
  • Lifestyle
menu icon
go to homepage
subscribe
search icon
Homepage link
  • Home
  • Start Here
  • Recipes
  • About
  • Contact
  • Podcasts
  • Videos
  • Lifestyle
  • Cooking Classes
    • Gift Certificates
    • Testimonials
    • Facebook
    • Instagram
    • Pinterest
    • Twitter
    • YouTube
  • ×
    • Cinde wearing a white Everyday Gluten Free Gourmet apron; standing at the counter chopping tomatoes, peppers and cucumber.
      How To Cook A Meal For A Celiac
    • Food Allergy Survival Kits made with an eraser, a penny, a marble, a elastic, a paper clip and a small heart to match the saying on the printed card inside.
      Food Allergy Club at School
    • Someone holding a full sheet of pasta in front of the hand-cranked pasta machine.
      Homemade Gluten Free Pasta Dough
    • Gluten Free Chicken Pesto Pasta in a blue bowl
      Chicken Pesto Pasta
    • A card listing many edible flowers you can grow surrounded by fresh edible flowers from my garden.
      How to Use Edible Flowers in the Kitchen
    • If you went to the trouble of cutting brownies with perfect edges you get to eat all the leftover edge pieces. I say it's worth it every time!
      Chocolate Cheesecake Brownies
    • Gluten free recipes for Cinco De Mayo
      Cinco De Mayo Recipe Ideas
    • A metal rack with cheese buns and someone pulling one apart showing how stretchy they are.
      Brazilian Cheese Bread (Pão de Queijo)
    • A bottle of Balsamic Glaze vs Balsamic Vinegar surrounded by fresh tomatoes, basil, bocconcini and olive oil.
      Balsamic Glaze vs Balsamic Vinegar
    • Grilled Salmon with West Coast Dill Barbecue Sauce on top of cooked asparagus with a purple pansy garnish.
      Grilled Salmon with West Coast Dill Barbecue Sauce
    • Asparagus with Black Bean Butter Sauce
      Asparagus with Black Bean Butter Sauce
    • Dinner Club Thai Menu
      Dinner Club: A Thai Menu
    Home » Recipes » Main Course

    Grilled Chicken with Adobo Paste

    Published: Jun 10, 2022 · Modified: Jul 11, 2023 by Cinde LittleThis post may contain affiliate links1 Comment

    Jump to Recipe Print Recipe

    If you like cooking on the barbecue I guarantee you this Grilled Chicken with Adobo Paste is the best damn rub you’ll make all summer!

    Contents show
    1 The Difference Between a Dry Rub vs Wet Rub
    2 How To Store Adobo Paste
    3 Is There a Substitute for Lime Zest
    4 What To Serve with Adobo Chicken
    5 How To Avoid Cross Contact with Gluten On Any Barbecue
    6 More Grilling Recipes
    7 Grilled Chicken with Adobo Paste
    7.1 Ingredients 1x2x3x
    7.1.1 ADOBO PASTE
    7.2 Instructions
    7.3 Notes

    In my house we call it easy because you simply rub the paste on the chicken and throw it on the grill. It still takes 45 minutes to cook to its’ juicy perfection but the only thing you need to do is make sure it doesn’t burn.

    Sit back in the sun and enjoy your favourite beverage!

    The Difference Between a Dry Rub vs Wet Rub

    A paste, or wet rub, helps the dry ingredients stick to the meat throughout the cooking process. The difference between a dry rub and a wet rub is simply the addition of some liquid. In this adobo paste recipe I use olive oil but wet rub recipes may also use vinegar, juice or alcohol as the liquid.

    Ingredients for making Adobo Paste
    Raw chicken on the grill, skin side up!

    What you’ve got to love about cooking with a paste or rub (dry or wet), is that there is no marinating. How many times have you thought about making a recipe until you get to the part where it says, “marinate for 4 hours or overnight?”

    This post contains affiliate links. When you purchase using these links your cost is the same, but I receive a few cents for every dollar spent. I appreciate your support for this website.

    How To Store Adobo Paste

    You can store this paste in the fridge for several weeks. To prevent any food from getting contaminated and growing mold it's best to put it into a separate jar right away. If I make a double recipe of this adobo paste I put half of it into a clean jar. Then I use the rest to make my dinner.

    Is There a Substitute for Lime Zest

    No, lime zest is one of the key ingredients that makes this paste stand out. What you can do is freeze lime zest to have on hand when you need it.

    Smart cooks are always prepared with citrus zest in the freezer. I try my best to have lemon, orange and lime zest all in my freezer at of the time. Just a single teaspoon of zest can transform a recipe with it's sparkling citrus flavour. Here's how I do it.

    Zesting citrus fruit for the freezer to have on hand for any recipe.

    What To Serve with Adobo Chicken

    In late summer corn on the cob and grilled potato wedges is my favourite way to serve this.

    If I've got some chipotle butter in my fridge I'd slather it on my corn and enjoy every bite. If there was a squeeze bottle of homemade chipotle mayo I'd squirt that on the potatoes (I think I'll try that on the corn).

    Checking the temperature of the chicken (185 or higher)
    A close up of Grilled Chicken with Adobo Paste right off the grill.
    Grilled Chicken with Adobo Paste

    Here's a simple summer menu, worthy of serving to friends. Switch it up with your favourites using Mexican and Southwestern flavours because using your favourite recipes is one of the keys to making your menu simple.

    • Avocado Orange Salad
    • Grilled Chicken with Adobo Paste
    • Corn on the Cob with Chipotle Butter
    • Grilled Potato Wedges (with Chipotle Mayo if you have it)
    • Aztec Chocolate Ice Cream with Lime Glaze

    How To Avoid Cross Contact with Gluten On Any Barbecue

    If you have not heard of reusable grilling sheets you need to get one. Reusable grilling sheets are the solution for cooking safe food on barbecues everywhere. Whether you’re camping, visiting the family cabin or using a public grill at a park, grilling sheets allow you to cook on any grill and keep your food safe.

    I have a Cookina Reusable Grilling Sheet and it allows the food to brown and even get nice grill marks. They can be cut to any size you need. To learn more about these sheets check out this post, Reusable Grilling Sheets.

    If you've been following me for a while you know I have several once-a-year recipes. This Grilled Chicken with Adobo Paste is on our to-be-repeated list for the entire grilling season.

    Try it and let me know in the comments what you thought. If it's a winner then I always appreciate a ⭐️ rating and comment on the recipe (and that makes Google think more highly of me too).

    Originally posted June 2016, updated June 2022.


    More Grilling Recipes

    Click on the text on the image(s) to go to the recipe/blog post.

    A bison burger with Saskatoon Blueberry Barbecue Sauce and the title; 29 Great Gluten Free Grilling Recipes
    29 Great Gluten Free Grilling Recipes
    Grilled Vegetables on a black, Reusable Grilling Sheet
    What is a Reusable Grilling Sheet
    A dinner plate with two cooked chicken thighs with adobo paste and corn on the cob, each with a bite missing.

    Grilled Chicken with Adobo Paste

    Cinde Little
    If you like cooking on the barbecue I guarantee you this Grilled Chicken with Adobo Paste is the best damn rub you’ll make all summer!
    5 from 1 vote
    Print Recipe Pin Recipe
    Prep Time 15 minutes mins
    Cook Time 50 minutes mins
    Resting Time 10 minutes mins
    Total Time 1 hour hr 15 minutes mins
    Course Main Course
    Servings 6 people

    Ingredients
      

    • 12 bone-in chicken thighs

    ADOBO PASTE

    • 2½ tablespoon olive oil
    • 1 tablespoon minced garlic (3-4 cloves)
    • 1 lime, zest only (finely chopped)
    • 2 tablespoon paprika
    • 1½ tablespoon dried oregano
    • 1 teaspoon salt
    • ½ teaspoon dried red pepper flakes
    • ¼ teaspoon black pepper

    Instructions
     

    • Preheat the barbecue.
    • In a small bowl stir together olive oil, garlic, lime zest, paprika, oregano, salt, red pepper flakes and pepper. Can be prepared in advance.
    • Rub adobo paste evenly over chicken thighs. Let stand at room temperature until the barbecue is ready.
    • Place chicken on grill skin side up and sear for 3-5 minutes. Move to the rack above the heated grill, close the lid and continue cooking for 45 minutes. Don't turn the chicken over, skin side up for the entire cooking time. Chicken is cooked when a thermometer inserted in the meat measures an internal temperature of 185°F.
    • Let chicken stand for 5-10 minutes before serving.

    Notes

    This adobo paste is also excellent on any cut of chicken or pork.
    If you love a smoky flavour substitute smoked paprika for regular in this paste.
    Keyword Grilled Chicken with Adobo Paste
    Tried this recipe?Let us know how it was!

    More Main Course

    • A white plate with futomaki, homemade sushi rolls, with pickled ginger and wasabi.
      Homemade Sushi Rolls
    • A piece of hazelnut lemon halibut garnished with arugula and lemon slices.
      Hazelnut Lemon Halibut
    • Close up of cooked rice noodles with red and green pepper garnished with chopped peanuts.
      Rice Noodle Stir Fry
    • A wok full of colourful vegetables and two wooden spoons stirring them.
      Easy Vegetable Stir Fry
    • Facebook
    • Twitter
    • Email

    Reader Interactions

    Comments

      Leave a Reply Cancel reply

      Your email address will not be published. Required fields are marked *

      Recipe Rating




    1. Cinde Little

      June 25, 2022 at 12:46 pm

      5 stars
      Amazing!

      Reply

    Primary Sidebar

    Cinde Little, Everyday Gluten Free Gourmet

    Welcome! I’m Cinde, a foodie who loves teaching people to cook and have fun in the kitchen. I know you can learn to make the foods you miss and create a gluten free lifestyle you love.

    More about me →

    You might also like

    • A boule of Gluten Free Crusty Bread right from the oven.
      Homemade Crusty Bread
    • A stack of Chocolate Chip Cookies with teff flour.
      Chocolate Chip Cookies with Teff
    • Four bowls of gluten free flour for my EGFG flour blend; millet, sorghum, sweet rice flour and potato starch.
      EGFG Gluten Free Flour Blend
    • Three gluten free Banana Muffins resting on a turquoise tea towel waiting to be eaten warm.
      Banana Muffins

    Footer

    ↑ back to top

    About

    • About Cinde
    • New to Gluten Free?
    • Contact

    Newsletter

    • Sign up here for updates and free resources

    Cooking Classes

    • Class Calendar
    • Gift Certificates

    As an Amazon Associate I earn from qualifying purchases.

    Disclaimer · Privacy Policy · Disclosure Policy

    Copyright © 2023 Everyday Gluten Free Gourmet