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    Home » Recipes » Gluten Free Main Course

    Vegetarian

    Whether you're trying Meatless Monday or any strategy to eat less meat, or you cook for vegetarians there's an endless array of flavourful main dishes from around the world. Vegetable Pasta dishes and Asian Stir-Fries are obvious but you can be adventurous and try a Middle Eastern Falafel Bowl, Indonesian Gado Gado or even a veggie packed Cheese Fondue. The gluten free diet is anything but boring and the same goes for a vegetarian diet!

    For all your Thai and Vietnamese recipes check out this Fish Sauce Substitute and you can make them all vegetarian.

    • A fork picking one gluten free butternut squash ravioli out of a bowl.
      Gluten Free Butternut Squash Ravioli
    • A bowl of gluten free pasta with white wine sauce, fresh sorrel, green beans, zucchini, tomatoes and feta cheese.
      Gluten Free Pasta with White Wine Sauce
    • A hand holding one perogy above a counter covered in circles of dough ready to make more perogies.
      Gluten Free Perogy Dough Recipe
    • Cinde holding a full sheet of pasta in front of her hand-crank pasta machine.
      Homemade Gluten Free Pasta Dough
    • Someone lifting cooked rice noodles out of a dish using 2 spoons.
      Easy Rice Noodle Stir Fry
    • A wok full of colourful vegetables and two wooden spoons stirring them.
      Easy Vegetable Stir Fry
    • Two savoury Buckwheat Crepes filled with spinach and mushrooms.
      Gluten Free Buckwheat Crepes
    • A dish of Paneer and Peppers in Fragrant Gravy.
      Paneer and Peppers in Fragrant Gravy
    • A bowl of Yellow Split Pea Dal topped with sauteed zucchini, tomato and spices.
      Zucchini Tomato Yellow Split Pea Dal
    • A bowl of Zucchini Noodles with Cherry Tomatoes, Basil and Parmesan Cheese.
      Zucchini Noodles Recipe (zoodles)
    • The Indonesian salad called Gado Gado; potatoes, beans, tomatoes, carrots, cauliflower, lettuce, bean sprouts, jicama and hard boiled eggs with a dish of peanut dressing and a garnish of shrimp chips.
      Gluten Free Gado Gado Salad
    • A bowl with rice, falafel balls, hummus, chopped cucumber, roasted peppers, radish, olives and spinach. There is a bowl of pomegranate dressing on the side.
      Gluten Free Falafel Bowls
    • A bowl of Southwestern Grilled Vegetable Pasta topped with goat cheese and pumpkin seeds.
      Gluten Free Grilled Vegetable Pasta
    • A bowl filled with brown rice, cucumber, spinach, cabbage slaw, mango and roasted peanuts; with peanut dressing on the side.
      Gluten Free Buddha Bowl
    • Gluten Free Swiss Cheese Fondue with forks loaded and ready to dip.
      Swiss Cheese Fondue
    • A plate of gluten free Pasta Primavera sprinkled with freshly grated Parmesan cheese.
      Pasta Primavera
    • A whole roasted cauliflower on a platter lined with lettuce leaves and one wedge cut out topped with a twist of lime.
      Whole Roasted Cauliflower

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    Hi, I'm Cinde!

    As a foodie and health educator I'm here to help you learn to cook gluten free. Every gluten free journey is unique but we all need to eat. I share recipes that work, resources to learn about GF flours and tips for success in the kitchen. Subscribe NOW to get the help you need.

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    Healthy Recipes

    • A bowl filled with brown rice, cucumber, spinach, cabbage slaw, mango and roasted peanuts; with peanut dressing on the side.
      Gluten Free Buddha Bowl
    • A bowl with rice, falafel balls, hummus, chopped cucumber, roasted peppers, radish, olives and spinach. There is a bowl of pomegranate dressing on the side.
      Gluten Free Falafel Bowls
    • Cinde in her kitchen surrounded by an array of 30+ fruits, vegetables, legumes, nuts, seeds and more.
      30 Plants a Week: A Gluten Free Food Challenge
    • A green smoothie in a bowl, half covered with a garnish of cut up apple and kiwi, sprinkled with granola.
      Gluten Free Fruit Smoothie Bowls

    HELP FOR GLUTEN FREE COOKS

    Cinde wearing her Everyday Gluten Free Gourmet apron, standing in her kitchen and biting into a piece of pizza.

    Adventures in a GF Kitchen

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    Someone holding a strainer with gluten free flour coming out onto a pile of flour.

    How To Use Gluten Free Flour

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    A small tin of Chipotle Chiles in Adobo Sauce with a dish of them beside it and a mound of chipotle chile powder beside it.

    GF Ingredients

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    GLUTEN FREE BAKING HELP

    • A wire rack with gluten free dinner rolls still together. Someone is holding one dinner roll broken open with a dish of butter in front of it.
      Gluten Free Soft Dinner Rolls
    • A pedestal tray with little Iced Pumpkin Spice Cookies surrounded by fall leaves.
      Gluten Free Iced Pumpkin Spice Cookies
    • Someone taking a piece from a tray of gluten free Raspberry Crumble Bars.
      Gluten Free Raspberry Crumble Bars
    • A three layer German Chocolate Cake with coconut-pecan filling on a pedestal tray.
      Gluten Free German Chocolate Cake

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