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    Home » Recipes » Gluten Free Cookies

    Homemade Eatmore Bars

    Published: Jan 21, 2025 by Cinde LittleThis post may contain affiliate links5 Comments

    Jump to Recipe Print Recipe

    When you’re craving something sweet these chocolaty, chewy homemade Eatmore Bars are easy to make. With just four ingredients melted together on the stove this is a go-to treat that everyone loves. You probably have all the ingredients in your kitchen.

    Eatmore bars on a cutting board being cut into thick diamond shapes.

    When you're new to gluten free you want to make sure you've got a handful of easy recipes like these to supplement the expensive bars you can buy. In the no-bake category you'll want to try Uncooked Dainties, Chocolate Coconut Oat Bars and Coconut Date Energy Balls too.

    Jump to:
    • Ingredients for Eat-More Bars
    • Instructions
    • Substitutions & Variations
    • Get The Tools
    • Storage
    • Top Tip
    • Homemade Eatmore Bars

    Ingredients for Eat-More Bars

    This is my version of Eat-More, a Canadian chocolate bar with a dark toffee taste that’s full of peanuts and chocolate.

    • Corn syrup or creamed honey - For the toffee taste we're going for.
    • Peanut butter - Gives these bars the creamy texture and peanutty taste.
    • Chocolate chips - We're making chocolate bars!
    • Salted, roasted peanuts - For the perfect amount of salt and crunch.

    See recipe card for exact amounts.

    Instructions

    Supervise young cooks to avoid burning the chocolate. It takes patience to stand over the pot and stir but some kids love watching it all melt together.

    Substitutions & Variations

    Corn syrup - Sometimes I have corn syrup I want to use up, other times I buy creamed honey works.

    Peanut butter - I haven't tried other nut butter, or no-nut butter, but I'm sure they would work well.

    Chocolate Chips - Substitute squares of baking chocolate if that's what you have.

    Peanuts - Try any salted nut or a combination of your favourite nuts.

    Get The Tools

    All you need for stovetop recipes is a decent quality set of pots and pans. I often use my 8-inch square baking pan for this recipe of a larger baking sheet. Either way I line the pan with parchment paper or parchment sheets.

    Storage

    I store these in the fridge or freezer and like them best cold. At room temperature, especially if it is warm, they can be very soft. Store them in an airtight container and they could last a long time but that never really happens.

    Top Tip

    Savvy gluten free moms (and dads) find recipes the cooks in the house like to make, and the whole family wants to eat. Start your collection with recipes that are naturally gluten free and easy to make.

    A plate of Eatmore Bars cut into diamond shapes.
    A plate of Eatmore Bars cut into diamond shapes.

    Homemade Eatmore Bars

    When you’re craving something sweet these chocolaty, chewy Eatmore Bars are an easy stovetop treat everyone will love. They're naturally gluten free.
    5 from 2 votes
    Print Pin Rate
    Course: No Bake Cookies, Snacks & Treats
    Cuisine: Canadian
    Keyword: eat more bars, Eatmore Bars, gluten free bars no bake, homemade eatmore bars
    Prep Time: 10 minutes minutes
    Cook Time: 10 minutes minutes
    Cooling Time: 30 minutes minutes
    Servings: 32 pieces
    Calories: 187kcal
    Author: Cinde Little

    Ingredients

    • 1 cup corn syrup or creamed honey
    • 1 cup peanut butter
    • 2 cups chocolate chips
    • 2 cups salted, roasted peanuts chopped
    Prevent your screen from going dark

    Instructions

    • Line a baking pan with parchment paper; 8 inch square for thick bars, 11-inch x 17-inch for thin ones.
    • In a medium saucepan over medium heat combine the corn syrup or honey, peanut butter and chocolate chips. Stir until smooth and remove from heat as soon as it comes to a boil.
    • Fold in peanuts and pour onto the prepared baking sheet spreading the mixture right to the edges. Refrigerate until firm. Cut into bars, squares, triangles or strips.
    • Individually wrap some for grab-and-go snacks. Can be stored in freezer.

    Notes

    These are a take on a much loved Canadian candy bar. A naturally gluten free go-to treat that kids love to make.

    Nutrition

    Serving: 1piece | Calories: 187kcal | Carbohydrates: 19g | Protein: 4g | Fat: 12g | Saturated Fat: 4g | Polyunsaturated Fat: 3g | Monounsaturated Fat: 4g | Sodium: 81mg | Potassium: 149mg | Fiber: 1g | Sugar: 15g | Calcium: 22mg | Iron: 0.3mg
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    Comments

      5 from 2 votes

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      Recipe Rating




    1. Flo

      May 27, 2025 at 1:18 pm

      Have you tried to make this in the microwave?

      Reply
      • Cinde Little

        May 28, 2025 at 7:09 am

        Hi Flo! I have not tried making this recipe in the microwave but that doesn't mean you can't. That catch would be stopping it right when it reaches a boil. I've got 2 tips for you that I use when melting chocolate. 1. Put the mixture in a bowl that is a good size for the mixture, not too big. That way it avoids burning around the edges. 2. Cook on high for 1 min, stir and repeat stirring every 30 seconds. I think you'll be fine! Come back and let me know how it worked.

        Reply
    2. Holly

      January 26, 2025 at 4:40 pm

      5 stars
      Cinde, do you have any idea if this recipe would work with sugar-free honey that is made from Allulose? I have one that’s pretty thick like real honey. I know some of them are kind of runny. I know you don’t specialize in low-carb. I was just wondering if you had maybe heard any feedback that said it might work. I’m just worried it might not set up… thanks in advance!

      Reply
      • Cinde Little

        January 26, 2025 at 9:46 pm

        Hi Holly! This is a sugar laden recipe and I have not tried to change it. What I suggest is that you try making them in a larger pan so they are thinner and freezing them to keep them firm enough to eat. Someone did tell me she makes them with carob, instead of chocolate, so they don't melt so fast in warmer weather. I hope that helps and do come back to let me know what you figured out.

        Reply
    3. Cinde Little

      January 23, 2025 at 10:23 pm

      5 stars
      This is a great treat to take on a ski day! Everyone loves it.

      Reply

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    Chocolaty, chewy Eatmore Bars, cut thick or thin everyone loves them.
    A cutting board with thick, homemade Eatmore Bars ready to eat or pack up for giving.

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