A platter of high fibre Falafel Balls with Tahini Sauce garnished with fresh parsley and lemon wedges.


Falafel Balls and hummus are two Middle Eastern specialties that have become popular around the world and I love them both. During the summer I was making up different Mediterranean Bowls for dinner and I wanted to add falafel balls. They are naturally gluten free (most often) and contain chickpea flour (an under used ingredient in my pantry). Also, they’re high in protein and fibre and people on a gluten free diet generally want more fibre.

Finally, here’s my recipe for falafel balls.

A cast iron frying pan with just cooked (and slightly flattened) falafel balls.

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Pantry Staples

Home cooking requires pantry staples and a little bit of planning. To make this recipe you need chickpeas, tahini and chickpea flour. These ingredients aren’t hard to find but once you get them you’ll want to make a point of learning a few different ways to use them.

Canned vs Dried Chickpeas

Many cooks insist that soaking dried beans gives a superior result in all sorts of recipes. So naturally I was slightly disappointed to learn that that cooks around the world agree, canned chickpeas make soggy falafel balls. Fluffy falafel balls are best made with dried chickpeas that have been soaked overnight. Darn it!

Of course I’m capable of soaking beans overnight as you are too. So I bought the bag of dried chickpeas and committed to making my falafel recipe twice. The plan is to avoid having half a bag of chickpeas in the back of my cupboard for a year or more.

What Is Tahini?

Tahini is a paste made from ground, roasted sesame seed and sold in jars and tubs in grocery stores and shops specializing in Middle Eastern ingredients. All the brands I’ve seen list nothing more than sesame seeds on the ingredient label making it naturally gluten free.

Tahini is an ingredient in hummus so right there you have a way to use it up. It can also be used to make a dipping sauce like I did here, as a drizzle on top of roasted vegetables and even in salad dressing. You don’t need to buy a huge jar, just look a little further and you’ll find a nice small one that won’t take up space in your fridge for three years.

A platter of high fibre Falafel Balls with Tahini Sauce garnished with fresh parsley and lemon wedges.
Falafel Balls

Deep-Fried vs Pan-Fried vs Oven-Baked

Traditionally deep-fried, falafel are crispy round balls that are moist inside. But people always tell me they are intimidated by deep fried recipes and likely to skip over them. I’ve written about deep frying  in several posts and outlined my streamlined method. For this version of falafel balls I wanted to compare pan-frying and baking.

It took a bit of time to pan-fry these in small batches and the balls didn’t maintain their round shape. The result was nice and moist but it would be easier to shape them into small patties. I think I’ll try that another time.

Baking falafel balls in the oven was easy but they were too crunchy on the outside and a bit too dry inside. Although the taste was fine I’ll say oven baked is not my preferred method.

Get The Tools

To get this job done I used my food processor to coarsely grind the chickpea mixture. For the balls I used a small metal scoop with a thumb grip to make a consistent size. This gives a rounded top with a flat bottom so they can then be flattened into disks or rolled into round balls.

So, are you up for making falafel balls for the first time? They are a nutritious snack or lunch item but also make a beautiful appetizer tray. Let me know how it went in the comments below.

Yes, I need 29 Tips For Cooking with Gluten Free Flour.

Yes, I need 29 Tips For Cooking with Gluten Free Flour.

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More Recipes with Chickpeas and Canned Beans

Canned beans and chickpeas are nutritious and convenient. Even though I used dried chickpeas in this recipe, canned ones should be part of a healthy gluten free diet. Here are some of the ways I use them.

Falafel Balls with Tahini Sauce

Falafel Balls are a Middle Eastern specialty popular around the world. Fortunately they're easy to make at home and delicious with tahini sauce or hummus.
Author: Cinde Little
Course: Appetizer
Cuisine: Middle Eastern
Keyword: falafel balls


  • metal portion scoops, 1¼ inch or 1¾ inch (get 3 sizes, you'll never be sorry!)



  • 1 lb dried chickpeas (454 g)
  • 1 small onion, coarsely chopped
  • 2 cloves garlic, chopped
  • 1 cup parsley, roughly chopped
  • ½ cup cilantro, roughly chopped
  • Tbsp lemon juice
  • 1 Tbsp cumin
  • ½ Tbsp coriander
  • tsp salt
  • ½ tsp pepper
  • ¼ tsp cayenne pepper
  • ¼ cup chickpea flour
  • 2 Tbsp tahini


  • ¼ cup tahini
  • 2 Tbsp lemon juice
  • 1 Tbsp maple syrup
  • 1 garlic clove, minced
  • ¼ cup water
  • oil for pan frying



  • Place chickpeas in a large bowl and cover water. Soak overnight (12-24 hours). Choose a bowl large enough for them to triple in size and still be under water.
  • Drain chickpeas and add to food processor bowl with onion and garlic.
  • Process until roughly chopped (working in batches if needed).
  • Add parsley, cilantro, lemon juice, cumin, coriander, salt, pepper and cayenne. Process until well combined and green in colour.
  • Add chickpea flour and tahini. Process until evenly mixed.
  • Using a 1¼-inch portion scoop drop balls of dough onto a tray. Roll into balls with your hands or flatten slightly with a flipper to make small disks. Makes about 36 falafel balls.
  • Pan-fry, deep-fry or oven bake. Serve with tahini sauce. They freeze well.


  • Combine tahini, lemon juice, maple syrup and garlic in blender cup. With motor running slowly add water and blend until smooth. Set aside.

PAN-FRY METHOD - my preferred method

  • Using 2 frying pans, heat 1-2 Tbsp oil in each pan over medium heat. Without crowding, fry falafel balls 3-4 minutes per side until nicely browned. Serve warm or room temperature.


  • Heat oil to 350°F. Fry in batches until nicely browned, turning as needed, about 5 minutes. Serve warm or at room temperature.


  • Preheat oven to 400°F. Portion falafel balls directly onto a parchment lined baking tray. Bake 15 minutes, turn and bake another 10-15 minutes or until golden brown all over. Serve warm or at room temperature.


More serving ideas:
Serve falafel balls with tahini sauce or your favourite hummus for a healthy, delicious appetizer.
Add falafel balls to an appetizer platter of Middle Eastern delights like hummus, tadziki, raw vegetables, olives and gluten free crackers.
Make a Middle Eastern Falafel Bowl with this tahini sauce, my Pomegranate Tahini Sauce or any variation of hummus. My favourite is this Lemony Hummus.
Tried this recipe?Let us know how it was!


  • Martha Davidson says:

    5 stars
    Loved making this recipe. So easy. I did find it a bit dry when mixed together so I added 1/8 cup Olive Oil.
    They are fantastic! Thanks again for sharing the recipe.

    • Cinde Little says:

      That’s great Martha, thanks for letting me know! I think falafel are dry so I prefer the pan-fried method.They seem more dry when oven baked. I’ve always just used lots of sauce since I love sauce, all of them! (I hope you’ll try the pomegranate tahini sauce I just posted in the Falafel Bowl recipe.) I just looked at 10 different recipes and only 1 of them added water. I like your idea of adding olive oil so I’m going to try that next time. Thanks again. Happy cooking!

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