A close up of a gluten free southwestern quinoa salad.

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This naturally gluten free Southwestern Quinoa Salad uses the classic southwestern combination of black beans, corn and cilantro to make a delicious salad that is sure to be a hit at your next picnic or Pot Luck. It is a nice change from a green salad and I love to take any leftover in my lunch.

Quinoa is often referred to as a superfood and is perfect for a gluten free diet. A seed rather than a grain, quinoa is packed with protein and vitamins. It is available in red, black, white or golden colour and all varieties cook the same so can be used interchangeably.

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Cooking Quinoa for Cold Salads

I see a variety of cooking directions for quinoa so use your own method if you have one. I cook it like I cook rice; bring it to a boil in water (or stock) then put the lid on, turn the heat down and simmer. Rice takes twenty minutes, quinoa takes ten. Recipes often advise you to let your quinoa rest for about five minutes with the lid on. I might do that while I am prepping other ingredients but I’m not too fussy about that step. Sometimes I cook the quinoa a day in advance and put it directly into a plastic container and into the fridge. Other times I cook it and make the salad at the same time.

Cook Once, Eat Twice

This is a big salad so I think to make it for a Pot Luck. I like to pack some into a container for my lunch right away so I know I’ll get to enjoy it twice. If I have some leftover meat from my Lime Marinated Flank Steak I add that and it for a special lunch.

Organize For Success – The Pantry

There is no denying that fresh food tastes the best but it isn’t always possible in my world. Balancing so many commitments and making dinner requires good planning skills. When it comes to the pantry that includes what you keep in your cupboard, fridge and freezer. To cook the foods you enjoy you need enough options to ensure lots of variety, but not too much that you have food waste.

In this recipe I use quinoa and canned black beans from the cupboard and corn from the freezer. I always have bottled lime juice in the fridge (not exactly real food but it is realistic for me). And perhaps my most important secret ingredient for this recipe is canned chipotle chiles. Using good practices to prevent cross contamination your chiles can last a long time once the can is open. Of course the idea is to use them up so I’ve listed more recipes at the bottom to keep your supply moving.

For more on chipotles check out this post, Chipotle Chiles in Adobo Sauce vs Chipotle Powder.

Chipotle Chiles in Adobo Sauce vs Chipotle Powder
Chipotle Chiles in Adobo Sauce vs Chipotle Powder -photo credit Jim Little

KITHEN TIP FOR JALAPENOS – I have two ways to store jalapeños. If I buy more than I need I simply freeze them whole. Another option which I sometimes do is to buy sliced jalapeños in a jar or small tin. Transfer to a Mason jar if needed and they can be kept in the fridge for months. Some of them are pickled but can be rinsed before use if you don’t want that taste.

Let me know in the comments below if you like this Southwestern Quinoa Salad and what you do with your leftovers.


More Recipes with Quinoa or Chipotle Chiles

Click the text to go to the recipe/blog post.

Ingredients

2 cups water
1 cup quinoa
DRESSING
1/3 cup olive oil
1/3 cup fresh lime juice
4 tsp apple cider vinegar
2½ tsp cumin
1 tsp minced jalapeño pepper (or 1/2 tsp chipotle chile puree)
SALAD
1¼ cups frozen corn kernels, thawed
1 cup diced red bell pepper
1 can (19oz / 540ml) black beans, drained and rinsed
1/3 cup chopped fresh cilantro
salt to taste

Directions

1
Combine water and quinoa in a medium saucepan and bring to a boil. Cover, reduce heat to low and simmer for 10 minutes. Turn the heat off and leave the covered saucepan on the burner for a few minutes. Fluff quinoa with a fork and allow to cool while preparing the rest of the ingredients. Can be prepared a day in advance.
2
In a small bowl whisk together the oil, lime juice, apple cider vinegar, cumin and jalapeño. Put quinoa in a large bowl and stir in the dressing.
3
Add the corn, red pepper, black beans and cilantro. Stir well. Season to taste with salt.
4
Serve immediately or cover and refrigerate in a sealed container for up to 3 days.

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Ingredients

Directions

  • 2 cups water
  • 1 cup quinoa
  • DRESSING
  • 1/3 cup olive oil
  • 1/3 cup fresh lime juice
  • 4 tsp apple cider vinegar
  • 2½ tsp cumin
  • 1 tsp minced jalapeño pepper (or 1/2 tsp chipotle chile puree)
  • SALAD
  • 1¼ cups frozen corn kernels, thawed
  • 1 cup diced red bell pepper
  • 1 can (19oz / 540ml) black beans, drained and rinsed
  • 1/3 cup chopped fresh cilantro
  • salt to taste
  1. Combine water and quinoa in a medium saucepan and bring to a boil. Cover, reduce heat to low and simmer for 10 minutes. Turn the heat off and leave the covered saucepan on the burner for a few minutes. Fluff quinoa with a fork and allow to cool while preparing the rest of the ingredients. Can be prepared a day in advance.
  2. In a small bowl whisk together the oil, lime juice, apple cider vinegar, cumin and jalapeño. Put quinoa in a large bowl and stir in the dressing.
  3. Add the corn, red pepper, black beans and cilantro. Stir well. Season to taste with salt.
  4. Serve immediately or cover and refrigerate in a sealed container for up to 3 days.