• Skip to primary navigation
  • Skip to main content
  • Skip to primary sidebar
  • Home
  • Start Here
  • About
  • Contact
  • Podcasts
    • Facebook
    • Instagram
    • LinkedIn
    • Pinterest
    • Twitter
    • YouTube
menu icon
go to homepage
subscribe
search icon
Homepage link
  • Home
  • Start Here
  • Recipes
  • Articles
  • Cooking Classes
    • Gift Certificates
  • Subscribe
  • About
  • Contact
  • Podcasts
  • Videos
  • Subscribe
    • Facebook
    • Instagram
    • Pinterest
    • Twitter
    • YouTube
  • ×
    • Someone taking a piece from a tray of gluten free Raspberry Crumble Bars.
      Gluten Free Raspberry Crumble Bars
    • A platter of Grilled Mustard Chicken with Apple Rings in front of a row of red apples.
      Gluten Free Grilled Mustard Chicken
    • A bowl of gluten free pasta with white wine sauce, fresh sorrel, green beans, zucchini, tomatoes and feta cheese.
      Gluten Free Pasta with White Wine Sauce
    • Cut up pieces of Sweet Chili Root Beer Ribs glazed with sauce on a plate with cooked corn.
      Gluten Free Sweet Chili Root Beer Ribs
    • Someone holding a Vietnamese Banh Mi, a lemongrass chicken sandwich wrapped in wax paper and cut in half showing the carrot, cucumber and cilantro filling.
      Gluten Free Vietnamese Banh Mi
    • A bowl of gluten free Spicy Sesame Noodles with green beans and a sprinkling of fresh chives and the blossoms.
      Gluten Free Spicy Sesame Noodles
    • A dish of Avocado Chipotle Sauce surrounded by grilled shrimp, fresh lime wedges and cilantro.
      Avocado Chipotle Sauce
    • A tray of tomato bocconcini & basil skewers drizzled with balsamic glaze.
      Tomato Bocconcini Skewers with fresh basil
    • A bowl of homemade Potato Salad with radish slices, snipped chives, a sprinkling of paprika and a few chive blossoms.
      Homemade Potato Salad
    • Three pieces of gluten free Sesame Baked Chicken with potato salad and radishes beside it.
      Gluten Free Sesame Baked Chicken
    • Three images; an outdoor granary turned covered eating area, a bouquet of flowers from the garden and a dish of freshly dug vegetables for our Farm to Table dinner.
      Dinner Club: Farm To Table Menu
    • A jar of raspberry syrup beside a dish for freshly whipped Raspberry Butter and the dirty beaters.
      Homemade Raspberry Butter
    Home » Recipes » Gluten Free Main Course

    Vietnamese Cabbage Chicken Salad

    Published: Jul 21, 2017 · Modified: Jul 16, 2023 by Cinde LittleThis post may contain affiliate links2 Comments

    Jump to Recipe Print Recipe

    This Vietnamese Cabbage Chicken Salad is light, vibrant, and packed with fresh flavour—the kind of dish that tastes like summer in every bite. Naturally gluten free and filled with crisp veggies, tender chicken, and a tangy-sweet dressing, it’s perfect for entertaining or a quick, healthy dinner. I return to this recipe every summer, and once you try it, you’ll see why.

    A green plate with Vietnamese Cabbage Chicken Salad garnished with peanuts, fresh mint and cilantro. this gluten free recipe

    I make this salad in the summer and serve it with an easy summer dessert like grilled peaches or grilled fruit skewers. If I wanted to serve more dishes I might add these spicy Asian meatballs and/or salad rolls.

    Jump to:
    • Ingredients
    • More Recipes Using Nuoc Cham
    • A Canadian Celiac Podcast
    • Top Tip: Grow Fresh Herbs
    • Vietnamese Cabbage Chicken Salad
    • More Recipes with Nuoc Cham Dipping Sauce and Fresh Mint

    Ingredients

    A seasonal approach to cooking naturally adds new dishes to your menus as the produce comes into season. The produce itself is the reminder for me to repeat favourite dishes I love.

    • Thai bird chile or jalapeno
    • garlic
    • sugar
    • rice vinegar
    • lime juice
    • fish sauce
    • vegetable oil
    • onion
    • chicken
    • green & purple cabbage
    • carrot
    • fresh mint & cilantro
    • peanuts

    See recipe card for exact amounts.

    More Recipes Using Nuoc Cham

    I make these three recipes with nuoc cham dipping sauce. Each recipe is slightly different as I've gathered them over decades of cooking. Feel free to mix and match with these recipes and other favourites you already make. 

    • A unique Vietnamese recipe for Pork in Tomato Sauce served on a bed of crunchy lettuce and warm rice. The nuoc cham finishes the dish perfectly! 
    • Vietnamese Salad Rolls, those fresh rice paper rolls sometimes served with hoisin sauce or peanut sauce. Nuoc cham is the authentic dipping sauce for these!
    • My Vietnamese Rice Noodle Bowl is like the salad rolls in a bowl with protein on top. It's in the category of worth the effort, you simply pour the nuoc cham right on top and dig in!

    A Canadian Celiac Podcast

    Thanks to Sue Jennett for sharing this photo of her version of my Vietnamese Chicken Salad. Sue is the host of A Canadian Celiac podcast and I'm a follower of hers. Listening to podcasts is a great way to keep up with the changes in the gluten free space. The only thing we know for sure is that things are always changing so continuous learning needs to be part of a gluten free lifestyle.

    Sue's Chicken Salad
    Vietnamese Chicken Salad -follower photo by Sue J

    Top Tip: Grow Fresh Herbs

    Many herbs are easy to grow and mint is one of them. You don't need a green thumb or even a garden. Put a pot on the deck with a small mint plant in the spring and enjoy mint all summer. The one time cost is about the same price as a single package of fresh mint at the store.

    A white plate with Vietnamese Cabbage Chicken Salad garnished with peanuts, mint, cilantro and fresh lime.

    __________________________________________________________________________

    New here? I'll help to get you from overwhelmed and frustrated to confident and cooking gluten free food everyone wants to eat, as quickly as possible. Start with these 29 Tips for cooking with GF flour.

    Download the 29 TIPS now.

    🎉 Exciting news! Cooking classes are back and Adventures in a Gluten Free Kitchen, a membership, is coming soon. Join the waitlist!

    _________________________________________________________________________

    A green plate with Vietnamese Cabbage Chicken Salad garnished with peanuts, fresh mint and cilantro.

    Vietnamese Cabbage Chicken Salad

    This is a healthy and refreshing, main course salad that's naturally gluten free. Perfect for summer entertaining or al fresco dining. I love to use fresh mint and cilantro from my garden but you can buy fresh herbs too.
    5 from 1 vote
    Print Pin Rate
    Course: Main Course, Salad
    Cuisine: Vietnamese
    Keyword: Vietnamese Cabbage Chicken Salad
    Prep Time: 20 minutes minutes
    Cook Time: 20 minutes minutes
    Total Time: 40 minutes minutes
    Servings: 4 people
    Calories: 357kcal
    Author: Cinde Little

    Ingredients

    DRESSING

    • 1 Thai bird chile*, seeded and finely chopped
    • 3 garlic cloves, minced
    • 2 tablespoon sugar
    • 1 tablespoon rice vinegar
    • 3 tablespoon lime juice
    • 3 tablespoon fish sauce
    • 3 tablespoon vegetable oil
    • 1 medium onion, thinly sliced
    • freshly ground black pepper

    SALAD

    • 2 small chicken breasts, cooked and shredded (about 2 cups)
    • 2 cups shredded green cabbage
    • 2 cups shredded purple cabbage
    • 1 cup shredded carrot
    • ½ cup shredded fresh mint

    GARNISH

    • cilantro sprigs
    • fresh mint sprigs
    • ¼ cup crushed peanuts
    Prevent your screen from going dark

    Instructions

    DRESSING

    • Combine all dressing ingredients. Set aside for 30 minutes.

    SALAD

    • Fill a large frying pan with water and bring to boil over high heat.
    • Add chicken, put lid on and turn heat down to maintain a low boil. Poach for 10 minutes, turn chicken and continue poaching until cooked through, another 10 minutes depending on the thickness. Remove from water and cool.
    • While still warm shred the meat using 2 forks or cut into thin slices.
    • In a large mixing bowl combine chicken, cabbage, carrot and mint. Sprinkle dressing over and toss well. Transfer salad to serving platter or plates.
    • Garnish with cilantro springs, mint and chopped peanuts.

    Notes

    *Thai bird chiles are tiny and hot. Substitute a jalapeno or serrano chile to suit your taste.

    Nutrition

    Serving: 1person | Calories: 357kcal | Carbohydrates: 21g | Protein: 29g | Fat: 18g | Saturated Fat: 3g | Polyunsaturated Fat: 8g | Monounsaturated Fat: 5g | Trans Fat: 0.1g | Cholesterol: 72mg | Sodium: 1237mg | Potassium: 892mg | Fiber: 5g | Sugar: 12g | Vitamin A: 6167IU | Vitamin C: 51mg | Calcium: 92mg | Iron: 2mg
    Tried this recipe?Mention @everyday.gf.gourmet!

    More Recipes with Nuoc Cham Dipping Sauce and Fresh Mint

    • Vietnamese Pork in Tomato Sauce is a unique, healthy summer dinner. Nuoc cham is sprinkled on top at the table and it's a must try if you like Vietnamese cuisine!
    • Nuoc Cham is the secret dipping sauce for Vietnamese Salad Rolls.
    • Add fresh mint leaves to this Thai Pork and Vegetable Curry just before serving.
    • Thai Turkey Burgers
    • Make ice cubes with fresh mint and put them in any summer drink.
    • Add small bouquets of mint to a summer table.
    • Cut long stems of mint and add them to a bouquet of herbs or flowers for a summer table.

    More Main Course

    • A bowl of Gluten Free Grilled Perogies with Sausage and onions, all grilled and tossed with a mustard dressing.
      Gluten Free Grilled Perogies with Sausage
    • Grilled Salmon with White Barbecue Sauce on top of cooked asparagus with a purple pansy garnish.
      Salmon with White Barbecue Sauce
    • A platter with skewers of Lemongrass Chicken surrounded by lemongrass, carrots, cucumber and lemon wedges.
      Vietnamese Lemongrass Chicken Skewers
    • A hand holding one perogy above a counter covered in circles of dough ready to make more perogies.
      Gluten Free Perogy Dough Recipe
    • Facebook
    • Twitter
    • Email

    Reader Interactions

    Comments

      5 from 1 vote

      Leave a Reply Cancel reply

      Your email address will not be published. Required fields are marked *

      Recipe Rating




    1. Steshni Corea

      June 16, 2025 at 4:30 pm

      5 stars
      would love to try a vegetarian version of this!

      Reply
      • Cinde Little

        June 18, 2025 at 6:50 am

        Agreed Steshni! This is a perfect recipe for canned young jackfruit. Let me know if you try it.

        Reply

    Primary Sidebar

    Cinde Little, the Everyday Gluten Free Gourmet, in her kitchen holding a bowl of soup.

    Hi, I'm Cinde!

    As a foodie and health educator I'm here to help you learn to cook gluten free. Every gluten free journey is unique but we all need to eat. I share recipes that work, resources to learn about GF flours and tips for success in the kitchen. Subscribe NOW to get the help you need.

    More about me...
    Badge showing Top Gluten Free Food Blogs.

    Healthy Recipes

    • A green smoothie in a bowl, half covered with a garnish of cut up apple and kiwi, sprinkled with granola.
      Gluten Free Fruit Smoothie Bowls
    • Cinde in her kitchen surrounded by an array of 30+ fruits, vegetables, legumes, nuts, seeds and more.
      30 Plants a Week: A Gluten Free Food Challenge
    • A bowl with rice, falafel balls, hummus, chopped cucumber, roasted peppers, radish, olives and spinach. There is a bowl of pomegranate dressing on the side.
      Gluten Free Falafel Bowls
    • A bowl filled with brown rice, cucumber, spinach, cabbage slaw, mango and roasted peanuts; with peanut dressing on the side.
      Gluten Free Buddha Bowl

    HELP FOR GLUTEN FREE COOKS

    Someone holding a strainer with gluten free flour coming out onto a pile of flour.

    How To Use Gluten Free Flour

    Read more →

    Cinde in her kitchen set up for a virtual cooking class with lights, camera, laptop and pizza that just came out of the oven.

    Cooking Classes

    Class Calendar →

    A small tin of Chipotle Chiles in Adobo Sauce with a dish of them beside it and a mound of chipotle chile powder beside it.

    GF Ingredients

    Pantry essentials →

    How To Start a Gluten Free Gourmet Dinner Club

    Dinner Club

    7 complete menus →

    GLUTEN FREE BAKING HELP

    • Gluten free Strawberry Shortcake on a plate filled with strawberry sauce and whipped cream; with a bowl of strawberry filling beside it.
      Gluten Free Strawberry Shortcake
    • The word 'starch' drawn in a pile of tapioca starch.
      How To Use Starch in Gluten Free Baking
    • A sifter with rice flour coming out of it onto a pile of flour below.
      How to Use Rice Flour in Gluten Free Baking
    • A stack of gluten free Molasses Ginger Cookies on a clear plate.
      Gluten Free Molasses Ginger Cookies

    Footer

    ↑ back to top

    About

    • About Cinde
    • New to Gluten Free?
    • Contact

    Newsletter

    • Sign up here for updates and free resources

    Cooking Classes

    • Class Calendar
    • Gift Certificates

    As an Amazon Associate I earn from qualifying purchases.

    Disclaimer · Privacy Policy · Disclosure Policy

    Copyright © 2025 Everyday Gluten Free Gourmet

    A plate with Vietnamese Cabbage Chicken Salad garnished with peanuts, mint, cilantro and fresh lime.

    Rate This Recipe

    Your vote:




    A rating is required
    A name is required
    An email is required

    Recipe Ratings without Comment

    Something went wrong. Please try again.