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    Home » Recipes

    High Fibre Recipes

    Dietary fibre is essential for a healthy gut yet most North Americans don't eat enough. Many gluten free foods are lower in fibre so this is an important topic for the whole family. With a little effort you can find new favourites and add them to your diet on a regular rotation. Start with this Easy Bean Salad!

    • A Breakfast Power Bowl filled with cooked quinoa, avocado, spinach, tomatoes and egg and topped with hollandaise sauce for a special treat.
      Breakfast Power Bowls
    • A dish of Black Bean Dip with baby carrots and jicama sticks.
      Easy Black Bean Dip
    • Roasted Carrot Hummus in a round dish sprinkled with toasted pumpkin seeds and surrounded by garden carrots.
      Roasted Carrot Hummus
    • Individual dishes of Apple Quinoa Salad on a blue napkin surrounded by Granny Smith apples and slivered almonds.
      Apple Quinoa Salad with Feta
    See more High Fibre Recipes →
    • 30 Plants a Week: A Gluten Free Food Challenge
    • Roasted Chickpeas
    • Healthy Southwestern Quinoa Salad
    • Zucchini Tomato Yellow Split Pea Dal
    • Easy Bean Salad
    • Chia Pudding Three Ways
    • Gluten Free Falafel Bowls
    • Gluten Free Grilled Vegetable Pasta
    • Gluten Free Buddha Bowl
    • 33 High Fibre Gluten Free Recipes
    • Lentil and Red Pepper Soup
    • Leek and Split Pea Soup with Pistou

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    Cinde Little, the Everyday Gluten Free Gourmet, in her kitchen holding a bowl of soup.

    Hi, I'm Cinde!

    As a foodie and health educator I'm here to help you learn to cook gluten free. Every gluten free journey is unique but we all need to eat. I share recipes that work, resources to learn about GF flours and tips for success in the kitchen. Subscribe NOW to get the help you need.

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    Healthy Recipes

    • A green smoothie in a bowl, half covered with a garnish of cut up apple and kiwi, sprinkled with granola.
      Gluten Free Fruit Smoothie Bowls
    • Cinde in her kitchen surrounded by an array of 30+ fruits, vegetables, legumes, nuts, seeds and more.
      30 Plants a Week: A Gluten Free Food Challenge
    • A bowl with rice, falafel balls, hummus, chopped cucumber, roasted peppers, radish, olives and spinach. There is a bowl of pomegranate dressing on the side.
      Gluten Free Falafel Bowls
    • A bowl filled with brown rice, cucumber, spinach, cabbage slaw, mango and roasted peanuts; with peanut dressing on the side.
      Gluten Free Buddha Bowl

    HELP FOR GLUTEN FREE COOKS

    Someone holding a strainer with gluten free flour coming out onto a pile of flour.

    How To Use Gluten Free Flour

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    Cooking Classes

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    A small tin of Chipotle Chiles in Adobo Sauce with a dish of them beside it and a mound of chipotle chile powder beside it.

    GF Ingredients

    Pantry essentials →

    How To Start a Gluten Free Gourmet Dinner Club

    Dinner Club

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    GLUTEN FREE BAKING HELP

    • Gluten free Strawberry Shortcake on a plate filled with strawberry sauce and whipped cream; with a bowl of strawberry filling beside it.
      Gluten Free Strawberry Shortcake
    • The word 'starch' drawn in a pile of tapioca starch.
      How To Use Starch in Gluten Free Baking
    • A sifter with rice flour coming out of it onto a pile of flour below.
      How to Use Rice Flour in Gluten Free Baking
    • A stack of gluten free Molasses Ginger Cookies on a clear plate.
      Gluten Free Molasses Ginger Cookies

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