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    Home » Recipes » Gluten Free Main Course

    Grilled Flank Steak with Chipotle Honey Sauce

    Published: May 20, 2024 by Cinde LittleThis post may contain affiliate links3 Comments

    Jump to Recipe Print Recipe

    This Grilled Flank Steak with Chipotle Honey Sauce is a winning combination for lovers of chipotle peppers. These smoky little jalapeños in adobo sauce are magical and I have many uses for them. Flank steak is ideal for grilling but with this marinade and the chipotle honey sauce, it is next level. Perfect for summer entertaining!

    A board with slices of Grilled Flank Steak and bell peppers with lime wedges and cilantro. this gluten free recipe

    I've got several ways to serve this recipe but when corn is in season it's one of two recipes; corn with feta and lime or grilled corn with chipotle butter. It's a short season so you've got to have your favourite corn recipes lined up!

    Jump to:
    • Ingredients
    • Substitutions
    • Variations
    • Get The Tools
    • Storage
    • Top Tip
    • Grilled Flank Steak with Chipotle Honey Sauce
    • Frequently Asked Question

    Ingredients

    I love the vibrant flavours of Mexico and the American Southwest. Chipotle chiles are the secret ingredient in this recipe and if they're new for you, you're in for a culinary adventure.

    • flank steak
    • lime juice
    • cilantro
    • garlic
    • chipotle chiles in adobo sauce - check the ingredient list for gluten free
    • honey
    • olive oil
    • balsamic vinegar
    • Dijon mustard
    • cumin

    See recipe card for exact amounts.

    Substitutions

    Chipotle Chilies in Adobo Sauce - While there is no substitution for chipotle chilies they started out as jalapeños. If you must, substitute with plain jalapeño chiles and add chipotle powder or a smoked paprika to get the smoky flavour similar to that of the chipotles.

    Variations

    Having a few different ways to serve the main part of a meal takes the pressure off of coming up with different meals day after day. Here are a few ways I serve this flank steak depending on what's in season, what I feel like and who's eating with me.

    • Straight up with a steak knife and grilled vegetables.
    • Thin slices of juicy steak folded into homemade corn tortillas with your favourite taco fillings, raw or cooked vegetables and avocado slices.
    • Sliced steak on top of a salad like this Avocado Orange Salad.
    • In late summer serve this steak with Mexican rice and corn on the cob (with chipotle butter or feta and lime).
    • When you've got ripe avocados, guacamole with tequila or avocado chipotle sauce are a bonus to any of the above serving ideas.

    Get The Tools

    Slowly invest in the exact cooking tools you want and over time you'll be glad you did.

    • Everyone needs a barbecue and they all get the job done: road trip standup BBQ, moderately priced backyard BBQ, a nice Broil King and you can pay as much as you want for all the features I'm not even aware of.
    • Good quality marinating containers such as Tupperware, I have 2 sizes. Glass containers with plastic lids are also popular and both will serve you for decades. Make the investment and quit throwing away plastic bags.
    • Tortilla press to make the tortillas; cast iron or ceramic.

    Storage

    Marinated Flank Steak - Since flank steak is always a large piece of meat plan accordingly. Using my Prep Once, Eat Twice strategy I cut the meat in half before marinating. One piece will be for dinner and the other half will go right into the freezer. It marinates as it freezes and again as it thaws.

    Chipotle Honey Sauce - If no one contaminates the sauce (clean utensils only) it will keep in the fridge for weeks so just label it right away. After you run out of flank steak drizzle it over grilled vegetables, rice or potato wedges, tacos, steak or chicken.

    Top Tip

    All of my recipes that call for chipotle chiles in adobo sauce, need them finely chopped. For convenience I puree the whole can when I open it. Transfer it to a clean 1-cup Mason jar and use a clean utensil every time you take some from the jar. It will last in the fridge for months, but try and use them more often.

    Use the following measurement as a starting point and adjust to your heat preference.

    2-3 teaspoons pureed chipotles in adobo sauce = 1 chipotle chile in adobo sauce
    A ladle of Chipotle Honey Sauce ready to go on a plate of grilled flank steak and vegetables.
    A board with slices of Grilled Flank Steak and bell peppers with lime wedges and cilantro.

    Grilled Flank Steak with Chipotle Honey Sauce

    Grilled Flank Steak with Chipotle Honey Sauce is a Mexican-style steak with lime, cilantro and chipotle chiles in adobo sauce. Must try!
    5 from 1 vote
    Print Pin Rate
    Course: Main Course
    Cuisine: Mexican
    Keyword: Grilled Flank Steak with Chipotle Honey Sauce
    Prep Time: 30 minutes minutes
    Cook Time: 15 minutes minutes
    Marinating time: 4 hours hours
    Total Time: 4 hours hours 45 minutes minutes
    Servings: 8 people
    Calories: 244kcal
    Author: Cinde Little

    Ingredients

    CHIPOTLE HONEY SAUCE

    • 1 tablespoon pureed chipotle chiles in adobo sauce (1-2 chiles)
    • 2 garlic cloves finely chopped
    • 2 tablespoon chopped fresh cilantro
    • ½ cup lime juice
    • ¼ cup honey
    • 2 tablespoon vegetable oil
    • 2 tablespoon balsamic vinegar
    • 2 tablespoon Dijon mustard
    • 1 teaspoon cumin
    • 1 teaspoon salt
    • ½ teaspoon pepper

    LIME MARINATED FLANK STEAK

    • 2 lb flank steak
    • ⅔ cup lime juice
    • 1 tablespoon chopped cilantro
    • 2 garlic cloves, chopped
    • 1 teaspoon pureed chipotle chiles in adobo sauce
    Prevent your screen from going dark

    Instructions

    CHIPOTLE-HONEY SAUCE

    • Combine all ingredients in a large measuring cup. Microwave for 30 seconds to warm the honey. Stir until well combined. Set aside. Can be made several days in advance. Serve at room temperature.

    LIME-MARINATED FLANK STEAK

    • Combine ingredients and pour over steak in a marinating container. Marinate overnight or at least 4 hours.

    COOKING AND SERVING

    • Heat the grill. Cook the steak, turning once, for 6-8 minutes depending on thickness, for medium rare. Let steak stand, covered with foil, for 5 minutes. Slice in thin strips and serve with Chipotle-Honey Sauce.

    Nutrition

    Serving: 200g | Calories: 244kcal | Carbohydrates: 14g | Protein: 25g | Fat: 10g | Saturated Fat: 3g | Polyunsaturated Fat: 2g | Monounsaturated Fat: 4g | Trans Fat: 0.02g | Cholesterol: 68mg | Sodium: 888mg | Potassium: 462mg | Fiber: 0.5g | Sugar: 10g | Vitamin A: 41IU | Vitamin C: 11mg | Calcium: 42mg | Iron: 2mg
    Tried this recipe?Mention @everyday.gf.gourmet!

    Frequently Asked Question

    What can I make with chipotle chiles in adobo sauce?

    These smoked jalapenos and the vinegar based tomato sauce are what give chipotle mayo that irresistible taste. Try this Avocado Chipotle Sauce as a dip with chips, jicama sticks or even with grilled shrimp. For a more substantial dish try Braised Beef Short Ribs in Coffee Ancho Chile Sauce. For more ideas check out this post, Chipotle Chiles in Adobo Sauce vs Chipotle Chile Powder. A small tin of Chipotle Chiles in Adobo Sauce with a dish of them beside it and a mound of chipotle chile powder.

    __________________________________________________________________________

    New here? Overwhelmed or frustrated? Get started with these 29 Tips about GF flour and get cooking. I can help you learn to cook gluten free food everyone wants to eat, and have fun doing it.

    Download the 29 TIPS now.

    🎉 Exciting news! Adventures in a Gluten Free Kitchen, a membership for gluten free cooks, is coming soon. Click to learn more and join the waitlist!

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    Comments

      5 from 1 vote

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      Recipe Rating




    1. Steshni Corea

      August 01, 2025 at 3:40 pm

      5 stars
      😍

      Reply
    2. Dave

      January 19, 2025 at 8:00 pm

      This is the best recipe for flank
      Sear it let rest cover in sauce
      Ez breezy

      Reply
      • Cinde Little

        January 20, 2025 at 7:47 am

        Thanks Dave, I couldn't agree more. We've been making this for decades! If you could be so kind as to leave a star rating with your comment that is a signal to Google that a human creates this website, so in turn is helpful to me. Cheers!

        Reply

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    A board with slices of Grilled Flank Steak, grilled vegetables and lime wedges.

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