• Skip to primary navigation
  • Skip to main content
  • Skip to primary sidebar
  • Home
  • Start Here
  • About
  • Contact
  • Podcasts
    • Facebook
    • Instagram
    • LinkedIn
    • Pinterest
    • Twitter
    • YouTube
Everyday Gluten Free Gourmet
  • Recipes
  • Cooking Classes
    • Gift Certificates
    • Testimonials
  • Videos
  • Articles
menu icon
go to homepage
subscribe
search icon
Homepage link
  • Home
  • Start Here
  • Recipes
  • Articles
  • Cooking Classes
    • Gift Certificates
  • Subscribe
  • About
  • Contact
  • Podcasts
  • Videos
  • Subscribe
    • Facebook
    • Instagram
    • Pinterest
    • Twitter
    • YouTube
  • ×
    • A platter of Grilled Mustard Chicken with Apple Rings in front of a row of red apples.
      Gluten Free Grilled Mustard Chicken
    • A bowl of gluten free pasta with white wine sauce, fresh sorrel, green beans, zucchini, tomatoes and feta cheese.
      Gluten Free Pasta with White Wine Sauce
    • Cut up pieces of Sweet Chili Root Beer Ribs glazed with sauce on a plate with cooked corn.
      Gluten Free Sweet Chili Root Beer Ribs
    • Someone holding a Vietnamese Banh Mi, a lemongrass chicken sandwich wrapped in wax paper and cut in half showing the carrot, cucumber and cilantro filling.
      Gluten Free Vietnamese Banh Mi
    • A bowl of gluten free Spicy Sesame Noodles with green beans and a sprinkling of fresh chives and the blossoms.
      Gluten Free Spicy Sesame Noodles
    • A dish of Avocado Chipotle Sauce surrounded by grilled shrimp, fresh lime wedges and cilantro.
      Avocado Chipotle Sauce
    • A tray of tomato bocconcini & basil skewers drizzled with balsamic glaze.
      Tomato Bocconcini Skewers with fresh basil
    • A bowl of homemade Potato Salad with radish slices, snipped chives, a sprinkling of paprika and a few chive blossoms.
      Homemade Potato Salad
    • Three pieces of gluten free Sesame Baked Chicken with potato salad and radishes beside it.
      Gluten Free Sesame Baked Chicken
    • Three images; an outdoor granary turned covered eating area, a bouquet of flowers from the garden and a dish of freshly dug vegetables for our Farm to Table dinner.
      Dinner Club: Farm To Table Menu
    • A jar of raspberry syrup beside a dish for freshly whipped Raspberry Butter and the dirty beaters.
      Homemade Raspberry Butter
    • A Mason jar of homemade Raspberry Sauce surrounded by a raspberry branches and fresh berries with a ladle to serve it.
      Easy Homemade Raspberry Sauce
    Home » Recipes » Gluten Free Dessert

    Easy Gluten Free Crepes

    Published: Apr 19, 2024 by Cinde LittleThis post may contain affiliate linksLeave a Comment

    Jump to Recipe Print Recipe

    With a little practise these become easy gluten free crepes, even kids can learn to make them. Crepes can be rolled, folded, stacked or stuffed and there's no end to the many ways you can serve them. Don't wait for a special occasion, make crepes instead of pancakes this weekend.

    Two plates each with a Whipped Cream Filled Crepe drizzled with Strawberry Kirsch Sauce and fresh strawberries. this gluten free recipe

    Almost every European country has a version of crepes. Palatschinken is the crepe made in Germany and Austria, Ukrainian people make nalysnyky, blintzes come from Russia and in Czech they eat palačinky. The list goes on and the recipes vary, but the main message is that if all these people can make crepes, you can make them gluten free.

    Jump to:
    • 🥣 Ingredients
    • 🍳 Instructions for Making Perfect Crepes
    • 🥣 Substitutions
    • 📖 Variations for Gluten Free Crepes
    • 🥣 Equipment
    • 💭 Top Tip
    • Easy Gluten Free Crepes

    🥣 Ingredients

    Typical North American pancakes are made with a leavening agent like baking powder which makes them thicker than crepes. When you're making crepes, thin is in! Make them for breakfast, lunch or dinner.

    • milk (2% or whole milk)
    • eggs
    • butter
    • EGFG gluten free flour blend (sweet rice flour, potato starch, sorghum flour, millet flour)
    • oil for cooking

    See recipe card for exact amounts.

    🍳 Instructions for Making Perfect Crepes

    I hadn't made crepes for years and after only a few tries I mastered the technique in my well used non-stick pan. Here are my tips for success.

    Flipping a Gluten Free Crepe
    • The pan should be quite hot before you start.
    • Use a tiny amount of oil and wipe the pan with a paper towel before you cook each crepe. This evenly greases the pan plus picks up any flecks of batter from the last crepe.
    • Use a measuring cup to pour the same amount of batter in the pan each time. You'll save a few seconds when you know you're pouring it all in the pan and that's the time it takes for the next step.
    • Quickly swirl the pan so the batter covers the entire bottom.
    • Use the thinnest flipper you have to easily flip the crepes without tearing them.

    🥣 Substitutions

    EGFG gluten free flour blend - If for any reason you can't use my everyday blend, work at finding a substitute. It takes trial and error but once you have a reliable blend, that works in most of your baking, it's a game changer. Just don't try and make it work in every recipe.

    Rice Free - I haven't found the right combination of flour for the perfect rice free crepe, yet! These buckwheat crepes are best with a savoury filling but if you're looking for a rice-free crepe for a sweet filling just keep trying. Use the flours you can tolerate, learn as you go, and ask me questions along the way.

    Dairy Free - Yes, substitute a dairy free milk for cow's milk.

    📖 Variations for Gluten Free Crepes

    Just like pancakes the amount of sugar varies among crepe recipes but using a different filling will make the most significant difference in your dish. Mix it up!

    • Fold crepes in four and sprinkle with white sugar or icing sugar. Top with fresh fruit if you like.
    • Spread each crepe with your favourite jam or even Nutella then fold in four or roll them up.
    • Fill with freshly whipped cream, with or without fruit, then roll or fold as desired. Mine were made for dessert so I filled them with whipped cream and drizzled strawberry sauce over them.
    • Pastry Cream or vanilla cream would be a fancy filling for a fancy dessert.
    • Make an impressive crepe cake by spreading any filling on each crepe and stacking as many as you want for the desired size of cake. You'll find my tips for that in this post, Crepe Cake.
    • Traditional French savoury crepes are made with buckwheat flour but a crepe is a bank canvas. Fill any crepe with anything you want!

    One recipe, endless variations. That's what gluten free cooks love!

    🥣 Equipment

    A crepe pan isn’t necessary but they do have some features for easy cooking. If your family loves crepes, or you're looking for a gift, here are some ideas.

    • Cuisinart’s Classic non-stick 10-inch crepe pan.
    • This high-end 10-inch Ceramic Nonstick Crepe Pan with a larger edge on one end.
    • An electric crepe maker with batter spreader and wooden spatula.
    • A heavy Le Creuset Enameled Cast-Iron Crepe Pan.

    💭 Top Tip

    Pay attention to the heat setting on your stove so you can repeat what works. Get some help, use two pans on different elements and learn more about your stove and your pans. I made my crepes with two regular non-stick pans. I had them both on the stove at the same time and was able to work efficiently, stay focused and figure out the tips I shared above.

    Two plates each with a gluten free crepe filled with whipped cream, drizzled with Strawberry Sauce and garnished with fresh strawberries.

    Easy Gluten Free Crepes

    Master crepe making on your first try! Then you can make sweet or savoury crepes with endless options for fillings. Then you'll be ready to make a gorgeous layered crepe cake for the next special occasion that must have cake.
    No ratings yet
    Print Pin Rate
    Course: Breakfast, Dessert
    Cuisine: French
    Keyword: gluten free crepes
    Cook Time: 20 minutes minutes
    Servings: 10 crepes
    Calories: 114kcal
    Author: Cinde Little

    Ingredients

    • 1½ cups milk (2% or whole milk)
    • 2 eggs
    • 2 tablespoon melted butter
    • 1¼ cups EGFG gluten free flour blend*
    • 2 tablespoon sugar (or 2 teaspoon for less sweet crepes)
    • ¼ teaspoon salt
    • vegetable oil for cooking
    Prevent your screen from going dark

    Instructions

    • Whisk together milk and eggs. Add melted butter, stir and set aside.
    • In a large bowl mix flour, sugar and salt.
    • Add egg mixture to the flour and whisk until evenly mixed.
    • Heat 10-inch non-stick pan(s) over medium-high heat.
    • Pour about ¼ cup batter into the hot pan. Immediately tilt and swirl the pan so the batter coats the entire surface. Cook until lightly browned, about 1 minute.
    • Flip crepe, cook for another 1½-2 minutes. Transfer to a plate.
    • Put pan back on heat, add more oil if needed. Use a folded paper towel to wipe away excess oil and any flecks of crepe left behind.
    • Continue cooking until all the batter is used.

    Notes

    *EGFG gluten free flour blend: 300g sweet rice flour, 300g potato starch, 200g sorghum flour, 200g millet flour. Makes ~ 8 cups.
    SERVING SUGGESTIONS:
    • Fill with whipped cream and strawberries. Roll up and serve for dessert.
    • Sprinkle with sugar or maple syrup. Fold and serve.
    • Spread with jam and roll or fold. Top with whipped cream or sprinkle with icing sugar.
    • Spread with Nutella and top with banana slices. Fold and serve.

    Nutrition

    Serving: 2crepes | Calories: 114kcal | Carbohydrates: 15g | Protein: 4g | Fat: 5g | Saturated Fat: 2g | Polyunsaturated Fat: 0.4g | Monounsaturated Fat: 1g | Trans Fat: 0.1g | Cholesterol: 43mg | Sodium: 103mg | Potassium: 68mg | Fiber: 2g | Sugar: 5g | Vitamin A: 177IU | Calcium: 61mg | Iron: 1mg
    Tried this recipe?Mention @everyday.gf.gourmet!

    __________________________________________________________________________

    New here? I've got help to get you from frustrated to confident, cooking gluten free food everyone wants to eat. Download 29 Tips for cooking with GF flour now.

    Get the 29 TIPS to make delicious gluten free food.

    🎉 Exciting news! Everyday Gluten Free Gourmet has been recognized by FeedSpot as one of the Top 100 Gluten-Free Blogs on the web, Top 20 Canadian Gluten Free Blogs and Top 40 Gourmet Food Blogs, WOW! FeedSpot curates the best blogs across the internet and I’m honoured to be mentioned. Thanks for following along, a star rating on any page is the best way you can support me!

    _________________________________________________________________________

    More Gluten Free Dessert

    • A Gluten Free Angel Food Cake filled with whipped cream and fresh berries, garnished with yellow and purple pansies sitting on a glass pedestal tray.
      Gluten Free Angel Food Cake
    • A pedestal tray with gluten free Mocha Cheesecake Brownies decorated with pansies.
      Gluten Free Mocha Cheesecake Brownies
    • Gluten free Strawberry Shortcake on a plate filled with strawberry sauce and whipped cream; with a bowl of strawberry filling beside it.
      Gluten Free Strawberry Shortcake
    • A tray of White Chocolate Mousse shots with raspberry sauce and a raspberry on top.
      White Chocolate Mousse
    • Facebook
    • Twitter
    • Email

    Reader Interactions

    Leave a Reply Cancel reply

    Your email address will not be published. Required fields are marked *

    Recipe Rating




    Primary Sidebar

    Cinde Little, the Everyday Gluten Free Gourmet, in her kitchen holding a bowl of soup.

    Hi, I'm Cinde!

    As a foodie and health educator I'm here to help you learn to cook gluten free. Every gluten free journey is unique but we all need to eat. I share recipes that work, resources to learn about GF flours and tips for success in the kitchen. Subscribe NOW to get the help you need.

    More about me...
    Badge showing Top Gluten Free Food Blogs.

    Healthy Recipes

    • A green smoothie in a bowl, half covered with a garnish of cut up apple and kiwi, sprinkled with granola.
      Gluten Free Fruit Smoothie Bowls
    • Cinde in her kitchen surrounded by an array of 30+ fruits, vegetables, legumes, nuts, seeds and more.
      30 Plants a Week: A Gluten Free Food Challenge
    • A bowl with rice, falafel balls, hummus, chopped cucumber, roasted peppers, radish, olives and spinach. There is a bowl of pomegranate dressing on the side.
      Gluten Free Falafel Bowls
    • A bowl filled with brown rice, cucumber, spinach, cabbage slaw, mango and roasted peanuts; with peanut dressing on the side.
      Gluten Free Buddha Bowl

    HELP FOR GLUTEN FREE COOKS

    Someone holding a strainer with gluten free flour coming out onto a pile of flour.

    How To Use Gluten Free Flour

    Read more →

    Cinde in her kitchen set up for a virtual cooking class with lights, camera, laptop and pizza that just came out of the oven.

    Cooking Classes

    Class Calendar →

    A small tin of Chipotle Chiles in Adobo Sauce with a dish of them beside it and a mound of chipotle chile powder beside it.

    GF Ingredients

    Pantry essentials →

    How To Start a Gluten Free Gourmet Dinner Club

    Dinner Club

    7 complete menus →

    GLUTEN FREE BAKING HELP

    • The word 'starch' drawn in a pile of tapioca starch.
      How To Use Starch in Gluten Free Baking
    • A sifter with rice flour coming out of it onto a pile of flour below.
      How to Use Rice Flour in Gluten Free Baking
    • A stack of gluten free Molasses Ginger Cookies on a clear plate.
      Gluten Free Molasses Ginger Cookies
    • Gluten Free Flour Conversion Chart showing cup measurements and the weight for each in grams.
      Gluten Free Flour Conversion Chart

    Footer

    ↑ back to top

    About

    • About Cinde
    • New to Gluten Free?
    • Contact

    Newsletter

    • Sign up here for updates and free resources

    Cooking Classes

    • Class Calendar
    • Gift Certificates

    As an Amazon Associate I earn from qualifying purchases.

    Disclaimer · Privacy Policy · Disclosure Policy

    Copyright © 2025 Everyday Gluten Free Gourmet

    Sweet crepes filled with whipped cream and strawberries plus plate of savoury crepes with spinach mushroom filling.

    Rate This Recipe

    Your vote:




    A rating is required
    A name is required
    An email is required