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    Home » Recipes » Gluten Free Main Course

    Gluten Free Grilled Mustard Chicken

    Published: Sep 10, 2025 by Cinde LittleThis post may contain affiliate links3 Comments

    Jump to Recipe Print Recipe

    Gluten free Grilled Mustard Chicken with Apple Rings is a fall dinner that celebrates apples. Juicy chicken with tangy mustard marinade pairs beautifully with sweet, caramelized apple rings. It's a simple recipe that celebrates the season. Naturally gluten free and easy enough for any night of the week, it’s one of those recipes I've been making for years. Go pick some apples and fire up the grill.

    A platter of Grilled Mustard Chicken with Apple Rings with a row of red apples in the background. this gluten free recipe

    Some of my fall favourites to serve with this dinner are Salad with Beets and Goat Cheese Salad or a fancy Harvest Jewelled Salad. If you love the apple theme then Stuffed Baked Apples or a fall version of Fruit Crisp are perfect for dessert. Enjoy the final days of summer cooking and eating outside.

    Jump to:
    • Ingredients
    • Substitutions
    • Get The Tools
    • Top Tip
    • Grilled Mustard Chicken with Apple Rings

    Ingredients

    Cooking with a seasonal strategy is the best way to ensure variety in your everyday meals. Even though we can buy apples year round, they are best in the fall and that's when this recipe comes up on my never ending rotation of simple, healthy dinner ideas.

    • Dijon mustard & whole-grain mustard - see substitutes below
    • Lemon juice & white wine vinegar
    • Apple juice - Keep small juice boxes in your pantry so you're ready for this recipe anytime.
    • Shallots - More often I use cooking onions but would look for mild shallots if I was cooking for friends.
    • Apples - Try a few different varieties during peak season and find your favourite.

    See recipe card for exact amounts.

    Substitutions

    Apples - There is a greater variety of apples to choose from when they are at their peak. Read the little stickers on the apples to see the variety and where they come from. The only downside is that everyone in your house will have a different favourite, I guarantee it!

    Mustard - Dijon mustard is a pantry staple and can be used as a substitute for almost any specialty mustard. Every fall I buy a jar of grainy mustard to make this chicken recipe, Beef Rouladen and a mean Croque Monsiuer. To keep control of the jars in the fridge I intentionally try to use it up before spring. Then I start over the next fall.

    Shallots - Shallots are more mild than yellow, white or red onion but you can try any of them as a substitute.

    Get The Tools

    My dad had one of those gadgets that peels and cores whole apples. I'm sure he never cooked anything in his life but when my son was young the two of them had fun peeling apples together. Buy one for any young cooks because when they're having fun in the kitchen they'll keep cooking. Here are a few tools for apples and grilling.

    • A fancy apple peeler and corer that will take up space in your cupboard but if you make a few recipes that requires a lot of peeling it might be worth it.
    • The apple slicer, corer, divider won't make rings but you can grill wedges too. I went through two of these gadgets cutting apple slices for school lunches over the years.
    • A basic, inexpensive apple corer is handy for baked apples.
    • Gluten free cooks love reusable grilling sheets to prevent cross contact. They also prevent small pieces of food from falling through the grill yet somehow still allow the food to get the nice grill marks we all want to see.
    • Coleman road trip, stand up barbecue might be ideal for families that attend gatherings and have a few people who need to ensure their food is safe. Just wheel in your own barbecue and join the cooking team.

    Top Tip

    Learn what's in season. With produce available year round it takes a little bit of attention to actually know what's in season. When you see apples on the trees and fallen ones on the ground, that's a sure sign apples are in season. That's in the fall.

    A platter of Grilled Mustard Chicken with Apple Rings in front of a row of red apples.

    Grilled Mustard Chicken with Apple Rings

    Fall is the season for apples and it's the time of year I make this easy recipe for Grilled Mustard Chicken with Apple Rings.
    5 from 1 vote
    Print Pin Rate
    Course: Main Course
    Cuisine: American, Canadian
    Keyword: Grilled Mustard Chicken with Apple Rings
    Prep Time: 15 minutes minutes
    Cook Time: 10 minutes minutes
    marinating time: 1 day day
    Total Time: 1 day day 25 minutes minutes
    Servings: 4 people
    Calories: 294kcal
    Author: Cinde Little

    Ingredients

    MARINADE

    • 3 tablespoon Dijon mustard
    • 3 tablespoon whole-seed mustard (or more Dijon)
    • 1 tablespoon lemon juice
    • 2 tablespoon white wine vinegar
    • 2 tablespoon olive oil
    • ¼ cup apple juice
    • 1 shallot or ¼ small onion, finely chopped
    • salt and pepper

    CHICKEN & APPLE

    • 4 boneless, skinless chicken breast halves each cut into 2 or 3 pieces
    • 2 large apples, cored and sliced about ½” thick (I use Granny Smith or any apples off a tree nearby)
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    Instructions

    • Combine marinade ingredients reserving a few tablespoons for the apples. Pour remaining marinade over chicken and marinate for 2 hours or overnight.
    • Just before cooking the chicken core and slice the apples. Brush with the reserved marinade.
    • Place chicken on the barbecue and grill about 5 minutes per side or until cooked through.
    • Place apple rings on the barbecue and grill about 2 minutes per side.
    • Serve chicken topped with apple rings.

    Nutrition

    Serving: 180g | Calories: 294kcal | Carbohydrates: 17g | Protein: 27g | Fat: 13g | Saturated Fat: 2g | Polyunsaturated Fat: 2g | Monounsaturated Fat: 8g | Trans Fat: 0.02g | Cholesterol: 72mg | Sodium: 258mg | Potassium: 621mg | Fiber: 4g | Sugar: 11g | Vitamin A: 94IU | Vitamin C: 8mg | Calcium: 43mg | Iron: 2mg
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      Recipe Rating




    1. Leslie | My Gluten Free Cucina

      September 11, 2025 at 7:24 am

      Now THAT is a gorgeous plate, Cinde! What a delicious way to jazz up a grilled chicken dinner. I love how you cored and sliced the apples, just makes it visually appealing!

      Reply
      • Cinde Little

        September 14, 2025 at 10:45 pm

        Thank you Leslie! It's a fall dish I love to make year after year. My family says I like to do weird things but going forward I'll use your words and tell them I just like to jazz it up. So fun!

        Reply
    2. Steshni Corea

      August 01, 2025 at 3:48 pm

      5 stars
      Grilled apples are so good!

      Reply

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    A platter of Grilled Mustard Chicken with Apple Rings in front of a row of red apples.

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