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    Home » Recipe Roundups

    Gluten Free Pumpkin Recipes: A Roundup

    Published: Oct 1, 2021 · Modified: Nov 14, 2024 by Cinde LittleThis post may contain affiliate linksLeave a Comment

    I'm sharing all of my gluten free pumpkin recipes in this Recipe Roundup. Both sweet and savoury recipes, plus new ways to use pumpkin spice. Whether you're excited about pumpkin spice or not, you can't deny the fact that pumpkin spice is now a season.

    Four pumpkin recipes; pumpkin risotto, frozen mousse, pumpkin date cake and a pumpkin creme brulee. this gluten free recipe

    Pumpkin Pie Spice and Pumpkin Spice have been around since the 1950’s but Starbucks brought us the Pumpkin Spice Latte in 2004 and have slowly created a new season. Crazy hey!

    Recipe Roundups are meant to help you quickly find seasonal recipes. Every year I look forward to making a few old favourites from this list. I will definitely bake this pumpkin date cake for my friend who is a serious pumpkin fan. There's nothing like baking for people who appreciate it!

    Jump to:
    • Are Spices Gluten Free
    • Homemade Pumpkin Pie Spice Recipe
    • Organize for Success
    • Perk Up Your Breakfast With A Little Pumpkin Spice
    • Pumpkin Spice Baked Goods
    • Savoury Pumpkin Recipes
    • Desserts, Cakes and Cookies

    Are Spices Gluten Free

    Let's talk about spices for a minute. Individual packaged spices are considered low risk for the gluten free diet but spice blends is where it gets tricky. Once spices are combined companies may add 'a little something' to prevent clumping, decrease the cost or I'm sure for many reasons I've never thought of.

    I see on social media that there are companies selling gluten free spices but for me, I just stay away from premixed spices. I've got all the ingredients in my jam-packed spice cupboard and can make any combination I want.

    Homemade Pumpkin Pie Spice Recipe

    Most recipes for a pumpkin spice blend start with cinnamon, ginger and nutmeg with cinnamon being the most prominent. Some recipes use cloves, others use allspice and of course, some use both.

    The beauty of making spice blends yourself is that you can mess around to perfect a recipe or make it different every time. This is my recipe for homemade pumpkin pie spice.

    Blend together 1 tablespoon cinnamon, 1 teaspoon ginger, 1 teaspoon nutmeg, ½ teaspoon allspice and ½ teaspoon cloves. Store in airtight container.

    Organize for Success

    I love Mason jars for organizing and my system with 7 sizes of jars and only 2 lids works perfectly for spices. (Check out my post, Organize For Success with Mason Jars.) I use the tiny half cup Mason jar with the metal or plastic lid for any homemade spice blend. It needs a label and I also love my Dymo LetraTag label maker even though some of my friends laugh at that.

    Perk Up Your Breakfast With A Little Pumpkin Spice

    Add a few teaspoons of pumpkin spice to your favourite pancake, waffle or granola recipe.

    1
    A stack of pancakes with butter melting on top and syrup dripping down the sides.
    Best Gluten Free Pancakes
    There's something fun about a stack of pancakes with butter melting on top and syrup dripping down the sides. Now that's a weekend breakfast!
    Check out this recipe
    2
    Gluten Free Waffles with strawberries, blueberries and maple syrup.
    Gluten Free Waffles (with buttermilk)
    For the best gluten free waffles the secret is not beating the egg whites. It's one of those tricks that gluten free cooks need to learn and it means one less bowl (gotta love that).
    Check out this recipe
    3
    Jars filled with homemade Gluten Free Granola topped with apples and oranges.
    Homemade Gluten Free Granola
    I put pistachios and dried apricot in this granola but you can vary the nuts, seeds and dried fruit to make it different every time.
    Check out this recipe

    Pumpkin Spice Baked Goods

    A biscuit cinnamon roll on a plate cut in half, surrounded by other cinnamon rolls in and out of the baking pan.
    Cinnamon Rolls
    A basket of Gluten Free Pumpkin Ginger Muffins beside orange mini pumpkins
    Pumpkin Ginger Muffins

    Listen to my interview on A Canadian Celiac Podcast, What's All The Fuss About Pumpkin Pie Spice. If you've heard us talk before you know we can get excited about baking and we did! We came up with all kinds of ideas to use both the spice blend and the syrup. The spices will work in any recipe that calls for cinnamon so give it a try.

    The first thing that came to my mind was cinnamon rolls. I make two batches every time I teach my cooking class The Art Of Cinnamon Rolls so I've got lots of experience. You could even try adding some pumpkin puree to the filling but October will be gone before I need to make cinnamon rolls again. Let me know if you tried it.

    Many recipes, like my Pumpkin Ginger Muffins, contain all the spices typical in a pumpkin pie, but they're listed individually and in different amounts. That's because bakers were making all sorts of recipes before the pumpkin spice craze was a thing. It's a little reminder to bakers that with a little practise, you can adjust the spices in your baking much like you would adjust the spices in your cooking.

    Savoury Pumpkin Recipes

    A serving dish of naturally gluten free roasted root vegetables.
    Roasted Root Vegetables
    Shooters of Butternut Squash Soup with Poblano Chiles
    Butternut Squash Soup (but it could be pumpkin)
    A bowl of Butternut Squash and Pancetta Penne.
    Butternut Squash and Pancetta Penne
    Top down view of sugar pumpkins filled with pumpkin risotto served on a black plate.
    Pumpkin Risotto served in sugar pumpkins
    Pumpkin is a winter squash so can be used in any recipe calling for butternut squash or others. Look for small pie pumpkins or sugar pumpkins at a market near you and cook with them.

    Desserts, Cakes and Cookies

    A dish of Pumpkin Creme Brulee with the first bite on the spoon
    Pumpkin Creme Brulee
    Piece of Pumpkin Pie topped with freshly whipped cream
    Pumpkin Pie
    Pumpkin Date Cake on a pedestal tray garnished with calendula petals.
    Pumpkin Date Cake
    Little Iced Pumpkin Spice Cookies on a pedestal tray.
    Iced Pumpkin Spice Cookies
    A gluten free Bourbon Caramel Pumpkin Tart on a platter with two pieces cut and one beside it on a plate.
    Frozen Pumpkin Mousse served in a variety of glasses.

    I hope you're inspired to try some new recipes or make your own pumpkin pie spice blend and get creative in the kitchen. I've love to hear and see what you're making. Send me an email or share your photo and tag me anywhere on social media.

    __________________________________________________________________________

    New here? I've got the help you need to learn to make gluten free food the whole family wants to eat. Subscribe and get your free resource, 29 Tips for GF flour.

    Send me those 29 Tips!

    🎉 I made it into the Top 100 Gluten Free Blogs for 2025 and the Top 40 Gourmet Food Blogs. Learn all the ways I can help you by visiting this page, Everyday Gluten Free Gourmet.

    _________________________________________________________________________

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    As a foodie and health educator I'm here to help you learn to cook gluten free. Every gluten free journey is unique but we all need to eat. I share recipes that work, resources to learn about GF flours and tips for success in the kitchen. Subscribe NOW to get the help you need.

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