How to use almond flour and quinoa flour is fifth in my blog post series on how to use gluten free flour; the pros, cons and best uses.

The number of gluten free flours available is mind-boggling so I have grouped them for no particular reason. They each have their own properties and best uses. I’m simply categorizing some of the 21 ingredients I cover in this series into 12 posts.

I think everyone can and should learn to bake a thing or two since we do all eat food, every single day. Most of us, more than once. There is nothing like eating warm cookies from the oven or the satisfaction of baking a special treat. If you have struggled with baking then this is the saying for you.

When baking, follow directions. But when cooking, go by your own taste.

Laiko Bahrs

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A black plate filled with almonds, almond flour, quinoa and quinoa flour.

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Friends and Family – Spreading The News

Both almond and quinoa flour can be used as a single-flour replacement for wheat flour in some recipes. Not all, but some. Isn’t that worth letting your family and friends know about? Not all of them, just the ones who are interested enough to want to bake something gluten free. They aren’t interested in reorganizing their kitchen or going on a gluten free diet, but they can and do bake. Share your best recipes with these people and help spread the word that gluten free baking isn’t rocket science. (Cross contamination is another topic so just think baby steps for now. You can read more on understanding cross contamination for you family and friends in this post, How To Cook a Meal for a Celiac.)

Almond Flour vs Quinoa Flour

These two flours are not substitutes for each other but they both have a downside. Almonds are nuts so any baked goods using almond flour won’t be nut-free. However, almonds are not a grain so almond flour is an excellent choice for grain-free baking.

Quinoa is a gluten free grain but not everyone can tolerate quinoa whole or when milled into flour. As you learn more about gut health just know that not everyone can digest foods equally. The good news is that there are more than enough flours and recipes to cover all the individual dietary needs so be open to learning.

What is Almond Flour?

Almond flour is made from blanched almonds that have been finely ground. It’s the same as the ground almonds you buy in the baking aisle at the grocery store. Almond flour and ground almonds can be used interchangeably in recipes although the grind does vary a bit among brands.

In a pinch you can make your own almond flour by grinding slivered or whole blanched almonds. I like the consistent texture and convenience of ground almonds from the grocery store. If you do grind your own watch closely and stop before it turns into nut butter.

Almond meal is made from almonds with the skins on so is darker and has a heavier texture. It will not produce the same results as almond flour in baking.


  • contains 21% protein
  • high in fibre and fat
  • mild sweet flavour
  • adds richness to baked goods


  • expensive compared to other gluten free flours
  • should be stored in the fridge or freezer for maximum freshness


  • cakes, quick breads and cookies

What is Quinoa Flour?

Quinoa flour is finely ground quinoa seeds. These are the same seeds you may have cooked with making dishes like rice, tossed into a salad or pureed to make ‘that quinoa chocolate cake’. That means quinoa flour may be more healthy than other flours but you’re still using it to bake “treats”.


  • nutty flavour
  • can have a bitter taste that disappears when baked
  • works well in combination with potato flour, rice flour or tapioca starch for a lighter result
  • some brands have a coarse texture, a fine grind is always preferred for baking


  • not everyone can tolerate quinoa
  • more costly than other gluten free flours
  • too heavy to be used alone in lighter baked goods
  • not recommended for yeast breads
  • should be stored in the fridge or freezer for maximum freshness


  • cookies, muffins and rustic cakes

The Recipes

Over the years I have sent a lot of baked goods to school. My sons’ elementary school was nut-free so when I began baking gluten free I ignored almond flour. This year I have discovered how well almond flour and brown rice flour work to make delicious, crisp cookies and I won’t be stopping here.

Almond Flour Recipes

Quinoa Flour Recipes

Happy Baking!

This is the fifth in a series of blog posts on gluten free flours. My intention is to provide a basic overview of several gluten free flours for the everyday home cook, both new and experienced. Let me know in the comments below if you have a specific problem with your baking or a tip you’d like to share.

  1. How To Use Rice Flour in Gluten Free Baking
  2. How To Use Starch
  3. How To Use Millet Flour and Sorghum Flour
  4. How To Use Corn Flour, Cornmeal and Masa Harina
  5. How To Use Almond Flour and Quinoa Flour
  6. How To Use Binders in Gluten Free Baking
  7. How To Use Chickpea Flour
  8. How To Use Teff Flour
  9. How To Use Buckwheat Flour
  10. How To Use Coconut Flour
  11. How To Use Oat Flour
  12. How To Use A Gluten Free Flour Mix


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